How long is the flight from United States to Cook Islands?

The flight from United States to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Los Angeles (a popular airport in United States) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 15h 40m on average. If you fly from San Francisco (another popular airport in United States) to Rarotonga, then the average flight time is 16h 32m.

What airlines fly to Cook Islands?

Alaska Airlines, Air New Zealand and Hawaiian Airlines are the top three most popular airlines that fly to Cook Islands from United States according to our data. Alaska Airlines is the first choice among our users, with 42% of people opting to fly with this airline when traveling to Cook Islands. Keep in mind that there are 3 different airlines that fly to Cook Islands on a routine basis, so you have a few additional options to choose from.

How many flights depart from United States to Cook Islands on average per week?

As of August 2026, 1 flights take off from United States and land in Cook Islands each week. The most common flight departure day for this route is Fri, with 100% of weekly flights taking off on this day.

What is the cheapest airline that flies from United States to Cook Islands?

Alaska Airlines, Air New Zealand, and United Airlines are the most popular carriers operating from United States to Cook Islands

When did momondo last update prices for flights from United States to Cook Islands?

Prices for flights from United States to Cook Islands refresh daily.

How many operators does momondo search for flights from United States to Cook Islands?

The number of operators available for flights from United States to Cook Islands is 3 as of August 2026.

How old do you have to be to fly from United States to Cook Islands?

The minimum age for a child to fly alone is five, but airlines that offer an unaccompanied minor (UNMR) service may have their own age limitations. Flight duration, scheduling, and layovers are among the considerations that may influence age limits. We recommend that you double-check with the airline you are booking with for travel from United States to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$334 Cheap Flights from the United States to the Cook Islands in 2026

Discover deals from 900+ travel sites with momondo.

Find the cheapest flights from the United States to the Cook Islands

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One-way

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Recent round-trip flight deals from the United States to the Cook Islands

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9:50 am - 10:55 pm

LAX

RAR

15h 05m

2 stops

12:05 pm - 5:00 am

RAR

LAX

14h 55m

1 stop

$643Alaska Airlines

Fri, Jan 8 - Sat, Jan 16

7:00 am - 10:55 pm

LAX

RAR

17h 55m

1 stop

12:05 pm - 5:00 am

RAR

LAX

14h 55m

1 stop

$643Alaska Airlines

Fri, Jan 8 - Sat, Jan 16

7:00 am - 10:55 pm

SEA

RAR

17h 55m

1 stop

12:05 pm - 4:44 pm

RAR

SEA

26h 39m

2 stops

$643Multiple Airlines

Fri, Jan 15 - Sat, Jan 23

7:25 am - 10:55 pm

SFO

RAR

17h 30m

1 stop

12:05 pm - 5:15 am

RAR

SFO

15h 10m

1 stop

$643Alaska Airlines

Fri, Jan 15 - Sat, Jan 23

7:10 am - 10:55 pm

SFO

RAR

17h 45m

2 stops

12:05 pm - 5:15 am

RAR

SFO

15h 10m

1 stop

$643Alaska Airlines

Fri, Jan 15 - Sat, Jan 23

9:50 am - 10:55 pm

LAX

RAR

15h 05m

2 stops

12:05 pm - 9:53 pm

RAR

LAX

31h 48m

2 stops

$660Alaska Airlines

Fri, Jan 8 - Sat, Jan 16

8:00 pm - 1:40 pm

LAX

RAR

19h 40m

1 stop

2:55 pm - 11:25 am

RAR

LAX

18h 30m

1 stop

$1,339Air New Zealand

Wed, Jan 27 - Wed, Feb 17

8:00 pm - 1:40 pm

LAX

RAR

19h 40m

1 stop

2:55 pm - 11:25 am

RAR

LAX

18h 30m

1 stop

$1,392Air New Zealand

Tue, Jan 26 - Mon, Feb 1

7:10 pm - 1:40 pm

LAX

RAR

20h 30m

1 stop

2:55 pm - 11:25 am

RAR

LAX

18h 30m

1 stop

$1,392Air New Zealand

Wed, Jan 27 - Wed, Feb 3

8:00 pm - 1:40 pm

LAX

RAR

19h 40m

1 stop

2:55 pm - 11:25 am

RAR

LAX

18h 30m

1 stop

$1,404Air New Zealand

Tue, Jan 26 - Tue, Feb 2

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Alaska Airlines flights from United States to Cook Islands

Our best Alaska Airlines deals on United States to Cook Islands flight tickets

Alaska Airlines

Jan 15

SFO7:10 amSan Francisco

17h 45m

2 stops

RAR10:55 pmRarotonga

Jan 23

RAR12:05 pmRarotonga

15h 10m

1 stop

SFO5:15 amSan Francisco

$643

Alaska Airlines

Jan 15

SFO7:10 amSan Francisco

17h 45m

2 stops

RAR10:55 pmRarotonga

Jan 23

RAR12:05 pmRarotonga

15h 10m

1 stop

SFO5:15 amSan Francisco

$651

Alaska Airlines

Jan 15

SEA11:30 amSeattle/Tacoma Intl

13h 25m

1 stop

RAR10:55 pmRarotonga

Jan 23

RAR12:05 pmRarotonga

29h 55m

1 stop

SEA8:00 pmSeattle/Tacoma Intl

$657

Air New Zealand flights from United States to Cook Islands

Our best Air New Zealand deals on United States to Cook Islands flight tickets

Air New Zealand

Jan 27

LAX8:00 pmLos Angeles

19h 40m

1 stop

RAR1:40 pmRarotonga

Feb 17

RAR2:55 pmRarotonga

18h 30m

1 stop

LAX11:25 amLos Angeles

$1,339

Air New Zealand

Jan 26

LAX8:00 pmLos Angeles

19h 40m

1 stop

RAR1:40 pmRarotonga

Feb 1

RAR2:55 pmRarotonga

18h 30m

1 stop

LAX11:25 amLos Angeles

$1,392

Air New Zealand

Jan 26

LAX8:00 pmLos Angeles

19h 40m

1 stop

RAR1:40 pmRarotonga

Feb 2

RAR2:55 pmRarotonga

18h 30m

1 stop

LAX11:25 amLos Angeles

$1,404

momondo Fare Finder

Use the filters below to find and compare flights from the United States to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

Quickest round-trip

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Fri 1/8

9:50 am-10:55 pm

2 stops15h 05m

Rarotonga

Sat 1/16

12:05 pm-5:00 am

1 stop14h 55m

$643

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Fri 1/8

7:00 am-10:55 pm

1 stop17h 55m

Rarotonga

Sat 1/16

12:05 pm-5:00 am

1 stop14h 55m

$643

SeattleRarotonga

SEA - RAR

SEARAR

Seattle/Tacoma Intl

Fri 1/15

7:00 am-10:55 pm

1 stop17h 55m

Rarotonga

Sat 1/23

12:05 pm-4:44 pm

2 stops26h 39m

$643

San FranciscoRarotonga

SFO - RAR

SFORAR

San Francisco

Fri 1/15

7:25 am-10:55 pm

1 stop17h 30m

Rarotonga

Sat 1/23

12:05 pm-5:15 am

1 stop15h 10m

$643

San FranciscoRarotonga

SFO - RAR

SFORAR

San Francisco

Fri 1/15

7:10 am-10:55 pm

2 stops17h 45m

Rarotonga

Sat 1/23

12:05 pm-5:15 am

1 stop15h 10m

$643

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Fri 1/8

9:50 am-10:55 pm

2 stops15h 05m

Rarotonga

Sat 1/16

12:05 pm-9:53 pm

2 stops31h 48m

$660

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Wed 1/27

8:00 pm-1:40 pm

1 stop19h 40m

Rarotonga

Wed 2/17

2:55 pm-11:25 am

1 stop18h 30m

$1,339

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Tue 1/26

8:00 pm-1:40 pm

1 stop19h 40m

Rarotonga

Mon 2/1

2:55 pm-11:25 am

1 stop18h 30m

$1,392

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Wed 1/27

7:10 pm-1:40 pm

1 stop20h 30m

Rarotonga

Wed 2/3

2:55 pm-11:25 am

1 stop18h 30m

$1,392

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

Tue 1/26

8:00 pm-1:40 pm

1 stop19h 40m

Rarotonga

Tue 2/2

2:55 pm-11:25 am

1 stop18h 30m

$1,404

Flights are sorted by cheapest round-trip flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from United States to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

The month of February is, on average, the cheapest month to fly to Cook Islands from United States, with most prices found around $867. If you don’t want to visit Cook Islands in February, then you should wait until January to fly from United States, when ticket prices are also cheap, with an average price of $907.

Can stopping save me money on United States to Cook Islands flights?

You could potentially save up to 2% on your flight if you consider stops on a United States to Cook Islands flight.

Cheap United States to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from United States to Cook Islands

Best Price Found	$949
Fastest flight time	6h 15m
Direct flights	Sat
Airports in Cook Islands	6 airports

The best flight deal from United States to Cook Islands found on momondo in the last 72 hours is $949

The fastest flight from United States to Cook Islands takes 6h 15m

Direct flights go from United States to Cook Islands on Saturday. There are no airlines offering direct flights.

There are 6 airports in Cook Islands. From United States there are direct flights to Rarotonga (RAR).

Search flight deals

Frequently asked questions about flying from the United States to the Cook Islands

When did momondo last update prices for flights from United States to Cook Islands?
Prices for flights from United States to Cook Islands refresh daily.
How many operators does momondo search for flights from United States to Cook Islands?
The number of operators available for flights from United States to Cook Islands is 3 as of August 2026.
How old do you have to be to fly from United States to Cook Islands?
The minimum age for a child to fly alone is five, but airlines that offer an unaccompanied minor (UNMR) service may have their own age limitations. Flight duration, scheduling, and layovers are among the considerations that may influence age limits. We recommend that you double-check with the airline you are booking with for travel from United States to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.
What is the most popular plane model from United States to Cook Islands?
Based on momondo bookings for flights between United States and Cook Islands, the leading plane model is Airbus A321 (sharklets), making up 72.92% of the total bookings. Other popular models include Airbus A318/A319/A320/A321 with 16.67%, Airbus A321-100/200 with 8.33%, and Boeing 737 MAX 8 with 2.08%.

Best airlines flying from United States to Cook Islands

Compare and see reviews for airlines that fly from United States to Cook Islands with momondo

Airline	Rating	Free Cancellation	Price
Hawaiian Airlines	PriceFrom $663	Free Cancellation	Rating 7.8 2,819 reviews	Search Hawaiian Airlines flights
Alaska Airlines	PriceFrom $695	Free Cancellation	Rating 7.9 12,744 reviews	Search Alaska Airlines flights
Air New Zealand	PriceFrom $1,234	Free Cancellation	Rating 8.0 657 reviews	Search Air New Zealand flights

Why use momondo?

Why should I use momondo to find a flight deal from United States to Cook Islands?

momondo collates all your flight options in one place and lets you filter them to find the perfect flight from United States to Cook Islands. momondo saves you time and could save you money on your trip.

Can I find flights from United States to Cook Islands with flexible booking policies on momondo?

Flights from United States to Cook Islands with flexible booking policies can be found by using the search form above and then selecting our dedicated flexible booking filter, which will highlight only the flights where this policy is applied.

How can momondo help me find flights from United States to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from United States to Cook Islands.

I’m not ready to book a flight from United States to Cook Islands right now. Can momondo alert me if prices change?

Price alerts on flights to Cook Islands from United States are quick and easy to set up on momondo. Simply perform a search and select the price alert feature. It is as simple as that.

An easier way to manage your Cook Islands trip

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Flights to Rarotongafrom $643

Cheap flights from the United States to the Cook Islands from $334

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Alaska Airlines flights from United States to Cook Islands

Our best Alaska Airlines deals on United States to Cook Islands flight tickets

Air New Zealand flights from United States to Cook Islands

Our best Air New Zealand deals on United States to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from the United States to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from United States to Cook Islands

What is the cheapest month to fly to Cook Islands?

Can stopping save me money on United States to Cook Islands flights?

What is the cheapest airline that flies from United States to Cook Islands?

What airlines fly to Cook Islands?

How many flights depart from United States to Cook Islands on average per week?

How long is the flight from United States to Cook Islands?

Cheap United States to Cook Islands flight deals and tips

Best Price Found

Fastest flight time

Direct flights

Airports in Cook Islands

Frequently asked questions about flying from the United States to the Cook Islands

Best airlines flying from United States to Cook Islands

Compare and see reviews for airlines that fly from United States to Cook Islands with momondo

Why use momondo?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

United States flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

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List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

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