How long is the flight from United States to Cook Islands?

The flight from United States to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Los Angeles (a popular airport in United States) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 17h 25m on average. If you fly from San Francisco (another popular airport in United States) to Rarotonga, then the average flight time is 17h 34m.

What is the cheapest airline that flies from United States to Cook Islands?

Alaska Airlines, Air New Zealand, and United Airlines are the most popular carriers operating from United States to Cook Islands

What airlines fly to Cook Islands?

Alaska Airlines, Air New Zealand and Alaska Airlines are the top three most popular airlines that fly to Cook Islands from United States according to our data. Alaska Airlines is the first choice among our users, with 39% of people opting to fly with this airline when traveling to Cook Islands. Keep in mind that there are 4 different airlines that fly to Cook Islands on a routine basis, so you have a few additional options to choose from.

When did momondo last update prices for flights from United States to Cook Islands?

Prices for flights from United States to Cook Islands refresh daily.

How many operators does momondo search for flights from United States to Cook Islands?

The number of operators available for flights from United States to Cook Islands is 4 as of April 2026.

How old do you have to be to fly from United States to Cook Islands?

The minimum age for a child to fly alone is five, but airlines that offer an unaccompanied minor (UNMR) service may have their own age limitations. Flight duration, scheduling, and layovers are among the considerations that may influence age limits. We recommend that you double-check with the airline you are booking with for travel from United States to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$575 Cheap Flights from the United States to the Cook Islands in 2026

1 adult

0 bags

Discover deals from 900+ travel sites with momondo.

Find the cheapest flights from the United States to the Cook Islands

Round-trip

One-way

Last minute

Direct

Recent round-trip flight deals from the United States to the Cook Islands

Enter your travel dates to find the best prices.

4:30 pm - 10:45 pm

HNL

RAR

6h 15mnonstop

12:05 pm - 6:05 pm

RAR

HNL

6h 00mnonstop

$936Alaska Airlines

ج, يونيو 26 - س, يوليو 4

4:30 pm - 10:50 pm

HNL

RAR

6h 20mnonstop

11:05 am - 5:15 pm

RAR

HNL

6h 10mnonstop

$949Alaska Airlines

ج, مايو 15 - س, مايو 23

4:30 pm - 10:45 pm

HNL

RAR

6h 15mnonstop

12:05 pm - 6:05 pm

RAR

HNL

6h 00mnonstop

$950Alaska Airlines

ج, أغسطس 14 - س, أغسطس 29

7:15 am - 10:54 pm

PDX

RAR

18h 39m

2 stops

12:05 pm - 6:14 am

RAR

PDX

15h 09m

1 stop

$976Multiple Airlines

ج, سبتمبر 4 - س, سبتمبر 19

8:09 am - 10:55 pm

SEA

RAR

17h 46m

2 stops

12:05 pm - 4:44 pm

RAR

SEA

25h 39m

2 stops

$976Multiple Airlines

ج, أكتوبر 9 - س, أكتوبر 17

10:00 am - 10:55 pm

LAX

RAR

15h 55m

1 stop

12:05 pm - 5:00 am

RAR

LAX

13h 55m

1 stop

$976Alaska Airlines

ج, أكتوبر 9 - س, أكتوبر 17

9:15 am - 2:30 pm

EWR

RAR

35h 15m

2 stops

10:15 pm - 12:44 am

RAR

EWR

44h 29m

2 stops

$2,105Air New Zealand

س, يوليو 4 - س, يوليو 18

10:03 pm - 2:30 pm

IAH

RAR

45h 27m

2 stops

3:45 pm - 12:59 am

RAR

IAH

28h 14m

2 stops

$2,226Air New Zealand

ن, يونيو 1 - ن, يونيو 8

10:37 am - 2:30 pm

ONT

RAR

30h 53m

2 stops

3:45 pm - 5:56 pm

RAR

ONT

23h 11m

2 stops

$10,572United Airlines

خ, مايو 14 - ث, مايو 26

9:39 am - 1:30 pm

ONT

RAR

30h 51m

2 stops

2:45 pm - 8:16 pm

RAR

ONT

26h 31m

2 stops

$10,574United Airlines

ج, أكتوبر 9 - س, أكتوبر 17

Save money when you book flights with momondo

Big names and deals

Search 100s of travel sites to compare prices.

Filter for what you want

Free Wi-Fi? Stopover? Instantly customize your results.

Trusted and free

We’re completely free to use - no hidden charges or fees.

Price Alerts

Not ready to book? to track prices.

Search flight deals

Air New Zealand flights from United States to Cook Islands

Our best Air New Zealand deals on United States to Cook Islands flight tickets

Air New Zealand

Aug 21

HNL10:15 amHonolulu

28h 15m

1 stop

RAR2:30 pmRarotonga

Sep 5

RAR3:45 pmRarotonga

16h 40m

1 stop

HNL8:25 amHonolulu

$1,547

Air New Zealand

Aug 28

HNL10:15 amHonolulu

28h 15m

1 stop

RAR2:30 pmRarotonga

Sep 12

RAR3:45 pmRarotonga

16h 40m

1 stop

HNL8:25 amHonolulu

$1,575

Air New Zealand

Aug 14

HNL10:15 amHonolulu

28h 15m

1 stop

RAR2:30 pmRarotonga

Aug 29

RAR3:45 pmRarotonga

16h 40m

1 stop

HNL8:25 amHonolulu

$1,675

Alaska Airlines flights from United States to Cook Islands

Our best Alaska Airlines deals on United States to Cook Islands flight tickets

Alaska Airlines

May 1

HNL4:30 pmHonolulu

6h 20m

RAR10:50 pmRarotonga

May 9

RAR1:05 pmRarotonga

6h 05m

HNL7:10 pmHonolulu

$883

Alaska Airlines

May 1

HNL4:30 pmHonolulu

6h 20m

RAR10:50 pmRarotonga

May 9

RAR1:05 pmRarotonga

6h 05m

HNL7:10 pmHonolulu

$887

Alaska Airlines

May 1

HNL4:30 pmHonolulu

6h 20m

RAR10:50 pmRarotonga

May 9

RAR1:05 pmRarotonga

6h 05m

HNL7:10 pmHonolulu

$935

momondo Fare Finder

Use the filters below to find and compare flights from the United States to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

Quickest round-trip

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

ج 6/26

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

س 7/4

12:05 pm-6:05 pm

Nonstop6h 00m

$936

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

ج 5/15

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

س 5/23

11:05 am-5:15 pm

Nonstop6h 10m

$949

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

ج 8/14

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

س 8/29

12:05 pm-6:05 pm

Nonstop6h 00m

$950

PortlandRarotonga

PDX - RAR

PDXRAR

Portland

ج 9/4

7:15 am-10:54 pm

2 stops18h 39m

Rarotonga

س 9/19

12:05 pm-6:14 am

1 stop15h 09m

$976

SeattleRarotonga

SEA - RAR

SEARAR

Seattle/Tacoma Intl

ج 10/9

8:09 am-10:55 pm

2 stops17h 46m

Rarotonga

س 10/17

12:05 pm-4:44 pm

2 stops25h 39m

$976

Los AngelesRarotonga

LAX - RAR

LAXRAR

Los Angeles

ج 10/9

10:00 am-10:55 pm

1 stop15h 55m

Rarotonga

س 10/17

12:05 pm-5:00 am

1 stop13h 55m

$976

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

س 7/4

9:15 am-2:30 pm

2 stops35h 15m

Rarotonga

س 7/18

10:15 pm-12:44 am

2 stops44h 29m

$2,105

HoustonRarotonga

IAH - RAR

IAHRAR

Houston George Bush Intcntl

ن 6/1

10:03 pm-2:30 pm

2 stops45h 27m

Rarotonga

ن 6/8

3:45 pm-12:59 am

2 stops28h 14m

$2,226

OntarioRarotonga

ONT - RAR

ONTRAR

Ontario

خ 5/14

10:37 am-2:30 pm

2 stops30h 53m

Rarotonga

ث 5/26

3:45 pm-5:56 pm

2 stops23h 11m

$10,572

OntarioRarotonga

ONT - RAR

ONTRAR

Ontario

ج 10/9

9:39 am-1:30 pm

2 stops30h 51m

Rarotonga

س 10/17

2:45 pm-8:16 pm

2 stops26h 31m

$10,574

Flights are sorted by cheapest round-trip flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from United States to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

The month of February is, on average, the cheapest month to fly to Cook Islands from United States, with most prices found around $381. If you don’t want to visit Cook Islands in February, then you should wait until November to fly from United States, when ticket prices are also cheap, with an average price of $643.

Can stopping save me money on United States to Cook Islands flights?

You could potentially save up to 7% on your flight if you consider stops on a United States to Cook Islands flight.

Cheap United States to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from United States to Cook Islands

Best Price Found	$947
Fastest flight time	6h 15m
Direct flights	Sat
Airports in Cook Islands	6 airports

The best flight deal from United States to Cook Islands found on momondo in the last 72 hours is $947

The fastest flight from United States to Cook Islands takes 6h 15m

Direct flights go from United States to Cook Islands on Saturday. There are no airlines offering direct flights.

There are 6 airports in Cook Islands. From United States there are direct flights to Rarotonga (RAR).

Search flight deals

Frequently asked questions about flying from the United States to the Cook Islands

When did momondo last update prices for flights from United States to Cook Islands?
Prices for flights from United States to Cook Islands refresh daily.
How many operators does momondo search for flights from United States to Cook Islands?
The number of operators available for flights from United States to Cook Islands is 4 as of April 2026.
How old do you have to be to fly from United States to Cook Islands?
The minimum age for a child to fly alone is five, but airlines that offer an unaccompanied minor (UNMR) service may have their own age limitations. Flight duration, scheduling, and layovers are among the considerations that may influence age limits. We recommend that you double-check with the airline you are booking with for travel from United States to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.
What is the most popular plane model from United States to Cook Islands?
Based on momondo bookings for flights between United States and Cook Islands, the leading plane model is Airbus A321 (sharklets), making up 65.79% of the total bookings. Other popular models include Airbus A318/A319/A320/A321 with 21.05%, Airbus A321-100/200 with 10.53%, and Boeing 737 MAX 8 with 2.63%.

Best airlines flying from United States to Cook Islands

Compare and see reviews for airlines that fly from United States to Cook Islands with momondo

Airline	Rating	Free Cancellation	Price
Hawaiian Airlines	PriceFrom $663	Free Cancellation	Rating 7.8 2,837 reviews	Search Hawaiian Airlines flights
Alaska Airlines	PriceFrom $670	Free Cancellation	Rating 7.9 12,313 reviews	Search Alaska Airlines flights
Alaska Airlines	PriceFrom $810	Free Cancellation	Rating 0.0	Search Alaska Airlines flights
Air New Zealand	PriceFrom $1,234	Free Cancellation	Rating 8.0 638 reviews	Search Air New Zealand flights

Why use momondo?

Why should I use momondo to find a flight deal from United States to Cook Islands?

momondo collates all your flight options in one place and lets you filter them to find the perfect flight from United States to Cook Islands. momondo saves you time and could save you money on your trip.

Can I find flights from United States to Cook Islands with flexible booking policies on momondo?

Flights from United States to Cook Islands with flexible booking policies can be found by using the search form above and then selecting our dedicated flexible booking filter, which will highlight only the flights where this policy is applied.

How can momondo help me find flights from United States to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from United States to Cook Islands.

I’m not ready to book a flight from United States to Cook Islands right now. Can momondo alert me if prices change?

Price alerts on flights to Cook Islands from United States are quick and easy to set up on momondo. Simply perform a search and select the price alert feature. It is as simple as that.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Start using Trips

Find my bookings

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

1 adult

ج 5/29

ج 6/5

Email me momondo's favorite deals

By creating a price alert you accept our terms of use and privacy policy.

Find better results for your trip to the Cook Islands

Popular cities

Other flights from the United States

Other flights to the Cook Islands

Airlines

Cabin classes

Complete your trip

Feeling lucky

Popular cities in the Cook Islands

Flights to Rarotongafrom $887

Cheap flights from the United States to the Cook Islands from $575

Find the cheapest flights from the United States to the Cook Islands

Recent round-trip flight deals from the United States to the Cook Islands

Recent one-way flight deals from the United States to the Cook Islands

Recent last minute flight deals from the United States to the Cook Islands

Recent direct flight deals from the United States to the Cook Islands

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Air New Zealand flights from United States to Cook Islands

Our best Air New Zealand deals on United States to Cook Islands flight tickets

Alaska Airlines flights from United States to Cook Islands

Our best Alaska Airlines deals on United States to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from the United States to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from United States to Cook Islands

What is the cheapest month to fly to Cook Islands?

Can stopping save me money on United States to Cook Islands flights?

What is the cheapest airline that flies from United States to Cook Islands?

What airlines fly to Cook Islands?

How long is the flight from United States to Cook Islands?

Cheap United States to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from United States to Cook Islands

Best Price Found

Fastest flight time

Direct flights

Airports in Cook Islands

Frequently asked questions about flying from the United States to the Cook Islands

Best airlines flying from United States to Cook Islands

Compare and see reviews for airlines that fly from United States to Cook Islands with momondo

Why use momondo?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

United States flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

Airlines are sorted and displayed according to clicks in the past 7 days on momondo

Cabin classes currently available on flights to the Cook Islands

List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

Complete your trip to the Cook Islands

Explore popular destinations other users love

According to popular flight searches on momondo this year