How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 29h 17m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 35h 10m.

What is the cheapest airline that flies from New York to Cook Islands?

Air New Zealand and Alaska Airlines are the most popular carriers operating from New York to Cook Islands

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$704 Cheap Flights from New York to the Cook Islands in 2026

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Find the cheapest flights from New York to the Cook Islands

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One-way

Last minute

Cheap round-trip flights

Enter your travel dates to find the best prices.

2:45 pm - 1:40 pm

EWR

RAR

27h 55m2 stops

2:55 pm - 5:45 am

RAR

EWR

33h 50m2 stops

$1,552Air New Zealand

Mon, Feb 2 - Mon, Feb 9

9:20 am - 2:30 pm

EWR

RAR

35h 10m2 stops

3:45 pm - 5:11 am

RAR

EWR

31h 26m2 stops

$1,563Air New Zealand

Tue, May 5 - Thu, May 14

8:10 pm - 1:40 pm

EWR

RAR

70h 30m2 stops

2:55 pm - 9:29 pm

RAR

EWR

24h 34m2 stops

$1,610Air New Zealand

Mon, Mar 2 - Thu, Mar 12

7:20 pm - 1:40 pm

JFK

RAR

23h 20m1 stop

2:55 pm - 5:53 pm

RAR

JFK

45h 58m2 stops

$1,638Multiple Airlines

Mon, Feb 2 - Mon, Feb 9

11:30 am - 1:40 pm

JFK

RAR

31h 10m2 stops

2:55 pm - 5:53 pm

RAR

JFK

45h 58m2 stops

$1,719Multiple Airlines

Mon, Feb 2 - Mon, Feb 9

4:45 pm - 1:40 pm

JFK

RAR

49h 55m2 stops

2:55 pm - 7:30 am

RAR

JFK

34h 35m2 stops

$1,731Multiple Airlines

Mon, Mar 2 - Thu, Mar 12

8:15 pm - 1:40 pm

JFK

RAR

46h 25m3 stops

2:55 pm - 12:15 pm

RAR

JFK

63h 20m3 stops

$2,347Singapore Airlines

Mon, Mar 2 - Thu, Mar 12

8:55 pm - 2:30 pm

JFK

RAR

47h 35m3 stops

3:45 pm - 11:10 am

RAR

JFK

61h 25m3 stops

$2,623Singapore Airlines

Sun, Jun 7 - Wed, Jun 17

9:55 am - 1:40 pm

LGA

RAR

32h 45m2 stops

2:55 pm - 11:15 pm

RAR

LGA

27h 20m2 stops

$11,085United Airlines

Wed, Feb 4 - Sun, Feb 8

1:15 pm - 1:40 pm

LGA

RAR

53h 25m3 stops

2:55 pm - 11:15 pm

RAR

LGA

27h 20m2 stops

$11,193United Airlines

Wed, Feb 4 - Sun, Feb 8

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Feb 2

EWR2:45 pmNewark

27h 55m

2 stops

RAR1:40 pmRarotonga

Feb 9

RAR2:55 pmRarotonga

33h 50m

2 stops

EWR5:45 amNewark

$1,552

Find similar

Air New Zealand

May 5

EWR9:20 amNewark

35h 10m

2 stops

RAR2:30 pmRarotonga

May 14

RAR3:45 pmRarotonga

31h 26m

2 stops

EWR5:11 amNewark

$1,563

Find similar

Air New Zealand

Mar 2

EWR8:10 pmNewark

70h 30m

2 stops

RAR1:40 pmRarotonga

Mar 12

RAR2:55 pmRarotonga

24h 34m

2 stops

EWR9:29 pmNewark

$1,610

Find similar

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

Singapore Airlines

Mar 2

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

Mar 12

RAR2:55 pmRarotonga

63h 20m

3 stops

JFK12:15 pmNew York John F Kennedy Intl

$2,347

Find similar

Singapore Airlines

Jun 7

JFK8:55 pmNew York John F Kennedy Intl

47h 35m

3 stops

RAR2:30 pmRarotonga

Jun 17

RAR3:45 pmRarotonga

61h 25m

3 stops

JFK11:10 amNew York John F Kennedy Intl

$2,623

Find similar

Singapore Airlines

Feb 2

JFK8:15 pmNew York John F Kennedy Intl

70h 25m

3 stops

RAR1:40 pmRarotonga

Feb 9

RAR2:55 pmRarotonga

63h 20m

3 stops

JFK11:15 amNew York John F Kennedy Intl

$3,665

Find similar

Fly from

Fly to

Route

Depart

Return

Price

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Mon 2/2

2:45 pm-1:40 pm

2 stops27h 55m

Rarotonga

Mon 2/9

2:55 pm-5:45 am

2 stops33h 50m

$1,552

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Tue 5/5

9:20 am-2:30 pm

2 stops35h 10m

Rarotonga

Thu 5/14

3:45 pm-5:11 am

2 stops31h 26m

$1,563

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Mon 3/2

8:10 pm-1:40 pm

2 stops70h 30m

Rarotonga

Thu 3/12

2:55 pm-9:29 pm

2 stops24h 34m

$1,610

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 2/2

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Mon 2/9

2:55 pm-5:53 pm

2 stops45h 58m

$1,638

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 2/2

11:30 am-1:40 pm

2 stops31h 10m

Rarotonga

Mon 2/9

2:55 pm-5:53 pm

2 stops45h 58m

$1,719

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 3/2

4:45 pm-1:40 pm

2 stops49h 55m

Rarotonga

Thu 3/12

2:55 pm-7:30 am

2 stops34h 35m

$1,731

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 3/2

8:15 pm-1:40 pm

3 stops46h 25m

Rarotonga

Thu 3/12

2:55 pm-12:15 pm

3 stops63h 20m

$2,347

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 6/7

8:55 pm-2:30 pm

3 stops47h 35m

Rarotonga

Wed 6/17

3:45 pm-11:10 am

3 stops61h 25m

$2,623

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 2/4

9:55 am-1:40 pm

2 stops32h 45m

Rarotonga

Sun 2/8

2:55 pm-11:15 pm

2 stops27h 20m

$11,085

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 2/4

1:15 pm-1:40 pm

3 stops53h 25m

Rarotonga

Sun 2/8

2:55 pm-11:15 pm

2 stops27h 20m

$11,193

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time	25h 50m
Direct flights	None

The fastest flight from New York to Cook Islands takes 25h 50m

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

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Popular cities in the Cook Islands

Flights to Rarotongafrom $884

Cheap flights from New York to the Cook Islands from $704

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 2/25. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

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Trusted and free

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Find the cheapest flights from New York to the Cook Islands

Cheap round-trip flights

Cheap one-way flights

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Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

What is the cheapest airline that flies from New York to Cook Islands?

Air New Zealand and Alaska Airlines are the most popular carriers operating from New York to Cook Islands

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo