How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Newark (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 26h 30m on average. If you fly from New York (another popular airport in New York) to Rarotonga, then the average flight time is 26h 52m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$994 Cheap Flights from New York to the Cook Islands in 2026

Find the cheapest flights from New York to the Cook Islands

Round-trip

One-way

Last minute

Cheap round-trip flights

Enter your travel dates to find the best prices.

8:55 am - 10:54 pmJFK New York John F Kennedy Intl-RAR Rarotonga

19h 59m1 stop Honolulu

12:05 pm - 6:55 amRAR Rarotonga-JFK New York John F Kennedy Intl

36h 50m1 stop Honolulu

$1,390Alaska Airlines

Fri, Aug 28 - Sat, Sep 12

6:55 am - 10:54 pmEWR Newark-RAR Rarotonga

21h 59m2 stops Portland Honolulu

12:05 pm - 4:50 pmRAR Rarotonga-EWR Newark

22h 45m2 stops Honolulu San Diego

$1,428Multiple Airlines

Fri, Aug 28 - Sat, Sep 12

8:55 am - 10:54 pmJFK New York John F Kennedy Intl-RAR Rarotonga

19h 59m1 stop Honolulu

12:05 pm - 10:59 pmRAR Rarotonga-JFK New York John F Kennedy Intl

52h 54m2 stops Honolulu San Diego

$1,442Multiple Airlines

Fri, Aug 28 - Sat, Sep 12

8:55 am - 10:54 pmJFK New York John F Kennedy Intl-RAR Rarotonga

19h 59m1 stop Honolulu

12:05 pm - 8:30 amRAR Rarotonga-JFK New York John F Kennedy Intl

38h 25m3 stops Honolulu Los Angeles Boston Logan Intl

$1,637Multiple Airlines

Fri, Aug 28 - Sat, Sep 12

7:25 pm - 1:40 pmJFK New York John F Kennedy Intl-RAR Rarotonga

23h 15m1 stop Auckland Intl

2:55 pm - 10:59 pmRAR Rarotonga-JFK New York John F Kennedy Intl

27h 04m2 stops Auckland Intl San Francisco

$1,745Multiple Airlines

Sat, Jan 30 - Sat, Feb 6

10:00 am - 1:40 pmJFK New York John F Kennedy Intl-RAR Rarotonga

32h 40m2 stops San Francisco Auckland Intl

2:55 pm - 10:59 pmRAR Rarotonga-JFK New York John F Kennedy Intl

27h 04m2 stops Auckland Intl San Francisco

$1,748Multiple Airlines

Sat, Jan 30 - Sat, Feb 6

6:05 pm - 1:40 pmEWR Newark-RAR Rarotonga

48h 35m2 stops Los Angeles Auckland Intl

2:55 pm - 3:38 pmRAR Rarotonga-EWR Newark

43h 43m2 stops Auckland Intl Houston George Bush Intcntl

$1,755Multiple Airlines

Sun, Jan 17 - Sun, Jan 24

7:59 pm - 1:40 pmEWR Newark-RAR Rarotonga

46h 41m2 stops Los Angeles Auckland Intl

9:25 pm - 12:35 amRAR Rarotonga-EWR Newark

46h 10m2 stops Auckland Intl Houston George Bush Intcntl

$1,760Multiple Airlines

Tue, Dec 1 - Sat, Dec 12

7:25 pm - 1:40 pmJFK New York John F Kennedy Intl-RAR Rarotonga

23h 15m1 stop Auckland Intl

2:55 pm - 10:59 pmRAR Rarotonga-JFK New York John F Kennedy Intl

27h 04m2 stops Auckland Intl San Francisco

$1,778Multiple Airlines

Sat, Feb 6 - Sat, Feb 20

1:00 pm - 1:40 pmJFK New York John F Kennedy Intl-RAR Rarotonga

29h 40m2 stops San Francisco Auckland Intl

2:55 pm - 10:59 pmRAR Rarotonga-JFK New York John F Kennedy Intl

27h 04m2 stops Auckland Intl San Francisco

$1,782Multiple Airlines

Sat, Feb 6 - Sat, Feb 20

Cheap last minute flights

Enter your travel dates to find the best prices.

10:00 pm - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

39h 20m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:05 pm - 10:30 pmRAR Rarotonga-JFK New York John F Kennedy Intl

66h 25m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,811Multiple Airlines

Fri, Aug 21 - Sun, Sep 6

10:00 pm - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

39h 20m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:05 pm - 3:10 pmRAR Rarotonga-JFK New York John F Kennedy Intl

59h 05m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,812Multiple Airlines

Fri, Aug 21 - Sun, Sep 6

1:20 am - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

60h 00m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:15 pm - 10:30 pmRAR Rarotonga-JFK New York John F Kennedy Intl

66h 15m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,813Multiple Airlines

Thu, Aug 20 - Sun, Sep 6

1:20 am - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

60h 00m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:05 pm - 3:10 pmRAR Rarotonga-JFK New York John F Kennedy Intl

59h 05m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,813Multiple Airlines

Thu, Aug 20 - Sun, Sep 6

1:20 am - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

60h 00m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:15 pm - 10:30 pmRAR Rarotonga-JFK New York John F Kennedy Intl

66h 15m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,814Multiple Airlines

Thu, Aug 20 - Sun, Sep 6

1:20 am - 7:20 amJFK New York John F Kennedy Intl-RAR Rarotonga

60h 00m2 stops Doha Hamad Intl Sydney Kingsford Smith

10:15 pm - 10:30 pmRAR Rarotonga-JFK New York John F Kennedy Intl

66h 15m3 stops Auckland Intl Adelaide Doha Hamad Intl

$1,910Multiple Airlines

Thu, Aug 20 - Sun, Sep 6

10:00 pm - 9:05 pmJFK New York John F Kennedy Intl-RAR Rarotonga

53h 05m3 stops Doha Hamad Intl Adelaide Auckland Intl

10:05 pm - 3:10 pmRAR Rarotonga-JFK New York John F Kennedy Intl

59h 05m3 stops Auckland Intl Adelaide Doha Hamad Intl

$2,221Multiple Airlines

Fri, Aug 21 - Sun, Sep 6

10:00 pm - 9:05 pmJFK New York John F Kennedy Intl-RAR Rarotonga

53h 05m3 stops Doha Hamad Intl Adelaide Auckland Intl

10:15 pm - 3:10 pmRAR Rarotonga-JFK New York John F Kennedy Intl

58h 55m3 stops Auckland Intl Adelaide Doha Hamad Intl

$2,221Multiple Airlines

Fri, Aug 21 - Sun, Sep 6

6:55 am - 10:54 pmEWR Newark-RAR Rarotonga

21h 59m2 stops Portland Honolulu

10:15 pm - 3:30 pmRAR Rarotonga-EWR Newark

59h 15m2 stops Auckland Intl Los Angeles

$2,248Multiple Airlines

Fri, Aug 21 - Sun, Sep 6

4:00 pm - 2:30 pmEWR Newark-RAR Rarotonga

28h 30m2 stops Los Angeles Auckland Intl

3:45 pm - 7:30 pmRAR Rarotonga-EWR Newark

45h 45m2 stops Auckland Intl Houston George Bush Intcntl

$2,516Air New Zealand

Fri, Aug 21 - Sun, Sep 6

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Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Sep 29

EWR4:00 pmNewark

39h 35m

2 stops

RAR1:35 amRarotonga

Oct 6

RAR2:45 pmRarotonga

28h 13m

2 stops

EWR12:58 amNewark

$2,020

Air New Zealand

Sep 2

EWR12:00 pmNewark

32h 30m

2 stops

RAR2:30 pmRarotonga

Sep 9

RAR3:45 pmRarotonga

26h 45m

2 stops

EWR12:30 amNewark

$2,415

Air New Zealand

Sep 5

EWR6:00 pmNewark

26h 30m

2 stops

RAR2:30 pmRarotonga

Sep 12

RAR10:15 pmRarotonga

44h 44m

2 stops

EWR12:59 amNewark

$2,451

United Airlines flights from New York to Cook Islands

Our best United Airlines deals on New York to Cook Islands flight tickets

United Airlines

Aug 26

EWR5:55 pmNewark

26h 35m

2 stops

RAR2:30 pmRarotonga

Sep 2

RAR3:45 pmRarotonga

26h 45m

2 stops

EWR12:30 amNewark

$10,814

United Airlines

Sep 5

LGA2:00 pmNew York LaGuardia

30h 30m

2 stops

RAR2:30 pmRarotonga

Sep 12

RAR3:45 pmRarotonga

43h 41m

3 stops

LGA5:26 pmNew York LaGuardia

$10,938

United Airlines

Aug 30

LGA8:28 pmNew York LaGuardia

48h 02m

2 stops

RAR2:30 pmRarotonga

Sep 5

RAR3:45 pmRarotonga

43h 41m

3 stops

LGA5:26 pmNew York LaGuardia

$11,004

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Fri 8/28

8:55 am-10:54 pm

1 stop19h 59m

Rarotonga

Sat 9/12

12:05 pm-6:55 am

1 stop36h 50m

$1,390

Quickest round-trip

NewarkRarotonga

EWR Newark - RAR Rarotonga

EWRRAR

Newark

Fri 8/28

6:55 am-10:54 pm

2 stops21h 59m

Rarotonga

Sat 9/12

12:05 pm-4:50 pm

2 stops22h 45m

$1,428

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Fri 8/28

8:55 am-10:54 pm

1 stop19h 59m

Rarotonga

Sat 9/12

12:05 pm-10:59 pm

2 stops52h 54m

$1,442

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Fri 8/28

8:55 am-10:54 pm

1 stop19h 59m

Rarotonga

Sat 9/12

12:05 pm-8:30 am

3 stops38h 25m

$1,637

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Sat 1/30

7:25 pm-1:40 pm

1 stop23h 15m

Rarotonga

Sat 2/6

2:55 pm-10:59 pm

2 stops27h 04m

$1,745

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Sat 1/30

10:00 am-1:40 pm

2 stops32h 40m

Rarotonga

Sat 2/6

2:55 pm-10:59 pm

2 stops27h 04m

$1,748

NewarkRarotonga

EWR Newark - RAR Rarotonga

EWRRAR

Newark

Sun 1/17

6:05 pm-1:40 pm

2 stops48h 35m

Rarotonga

Sun 1/24

2:55 pm-3:38 pm

2 stops43h 43m

$1,755

NewarkRarotonga

EWR Newark - RAR Rarotonga

EWRRAR

Newark

Tue 12/1

7:59 pm-1:40 pm

2 stops46h 41m

Rarotonga

Sat 12/12

9:25 pm-12:35 am

2 stops46h 10m

$1,760

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Sat 2/6

7:25 pm-1:40 pm

1 stop23h 15m

Rarotonga

Sat 2/20

2:55 pm-10:59 pm

2 stops27h 04m

$1,778

New YorkRarotonga

JFK New York John F Kennedy Intl - RAR Rarotonga

JFKRAR

New York John F Kennedy Intl

Sat 2/6

1:00 pm-1:40 pm

2 stops29h 40m

Rarotonga

Sat 2/20

2:55 pm-10:59 pm

2 stops27h 04m

$1,782

Flights are sorted by cheapest round-trip flights first.

Showing 1-10 of 15 resultsSorted by cheapest first

How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Airlines

Other information

What is the cheapest airline that flies from New York to Cook Islands?

Air New Zealand is the most popular carrier operating from New York to Cook Islands

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Best Price Found	$1,093
Fastest flight time	19h 59m
Direct flights	None

The best one-way flight to Cook Islands from New York in the past 72 hours is $1,093. The best round-trip flight deal from New York to Cook Islands found on momondo in the last 72 hours is $1,390.

The fastest flight from New York to Cook Islands takes 19h 59m

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

Frequently asked questions about flying from New York to the Cook Islands

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Popular cities in the Cook Islands

Flights to Rarotongafrom $628

Cheap flights from New York to the Cook Islands from $1,093

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 8/23. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Find the cheapest flights from New York to the Cook Islands

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Big names and deals

Filter for what you want

Filter for what you want

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Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

United Airlines flights from New York to Cook Islands

Our best United Airlines deals on New York to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

What is the cheapest airline that flies from New York to Cook Islands?

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Best Price Found

Fastest flight time

Direct flights

Frequently asked questions about flying from New York to the Cook Islands

Why use momondo?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

New York flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

Airlines are sorted and displayed according to clicks in the past 7 days on momondo

Cabin classes currently available on flights to the Cook Islands

List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

Complete your trip to the Cook Islands

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According to popular flight searches on momondo this year