How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 25h 52m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 27h 10m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$1,207 Cheap Flights from New York to the Cook Islands in 2025/26

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7:29 pm - 10:40 pmEWR-RAR

32h 11m2 stops

1:05 pm - 4:22 pmRAR-EWR

22h 17m2 stops

$1,207Alaska Airlines

Find Deal

Fri, Feb 6 - Sun, Feb 8

7:29 pm - 10:40 pmEWR-RAR

56h 11m2 stops

1:05 pm - 4:22 pmRAR-EWR

22h 17m2 stops

$1,239Alaska Airlines

Find Deal

Thu, Feb 5 - Sun, Feb 8

6:57 pm - 10:40 pmJFK-RAR

32h 43m2 stops

1:05 pm - 4:12 pmRAR-JFK

22h 07m2 stops

$1,258Alaska Airlines

Find Deal

Fri, Feb 6 - Sun, Feb 8

4:23 pm - 10:40 pmJFK-RAR

59h 17m2 stops

1:05 pm - 4:12 pmRAR-JFK

22h 07m2 stops

$1,277Alaska Airlines

Find Deal

Thu, Feb 5 - Sun, Feb 8

8:50 am - 10:40 pmJFK-RAR

18h 50m1 stop

1:05 pm - 4:12 pmRAR-JFK

22h 07m2 stops

$1,322Alaska Airlines

Find Deal

Sat, Jan 31 - Sun, Feb 8

7:20 pm - 1:40 pmJFK-RAR

23h 20m1 stop

2:55 pm - 5:00 pmRAR-JFK

21h 05m1 stop

$1,623Air New Zealand

Find Deal

Mon, Feb 2 - Wed, Feb 11

7:20 pm - 1:40 pmJFK-RAR

23h 20m1 stop

2:55 pm - 5:00 pmRAR-JFK

21h 05m1 stop

$1,635Air New Zealand

Find Deal

Thu, Feb 5 - Wed, Feb 11

7:20 pm - 1:40 pmJFK-RAR

23h 20m1 stop

2:55 pm - 5:00 pmRAR-JFK

21h 05m1 stop

$1,637Air New Zealand

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Mon, Feb 2 - Sun, Feb 8

9:55 am - 1:40 pmLGA-RAR

32h 45m2 stops

2:55 pm - 11:12 pmRAR-LGA

27h 17m2 stops

$1,644Air New Zealand

Find Deal

Mon, Feb 2 - Wed, Feb 11

7:20 pm - 8:05 pmJFK-RAR

29h 45m1 stop

4:00 pm - 7:30 amRAR-JFK

34h 30m2 stops

$1,717Multiple Airlines

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Thu, Feb 5 - Thu, Feb 12

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Feb 2

JFK7:20 pmNew York John F Kennedy Intl

23h 20m

1 stop

RAR1:40 pmRarotonga

Feb 11

RAR2:55 pmRarotonga

21h 05m

1 stop

JFK5:00 pmNew York John F Kennedy Intl

$1,623

Find similar

Air New Zealand

Feb 5

JFK7:20 pmNew York John F Kennedy Intl

23h 20m

1 stop

RAR1:40 pmRarotonga

Feb 11

RAR2:55 pmRarotonga

21h 05m

1 stop

JFK5:00 pmNew York John F Kennedy Intl

$1,635

Find similar

Air New Zealand

Feb 2

JFK7:20 pmNew York John F Kennedy Intl

23h 20m

1 stop

RAR1:40 pmRarotonga

Feb 8

RAR2:55 pmRarotonga

21h 05m

1 stop

JFK5:00 pmNew York John F Kennedy Intl

$1,637

Find similar

Alaska Airlines flights from New York to Cook Islands

Our best Alaska Airlines deals on New York to Cook Islands flight tickets

Alaska Airlines

Feb 6

EWR7:29 pmNewark

32h 11m

2 stops

RAR10:40 pmRarotonga

Feb 8

RAR1:05 pmRarotonga

22h 17m

2 stops

EWR4:22 pmNewark

$1,207

Find similar

Alaska Airlines

Feb 5

EWR7:29 pmNewark

56h 11m

2 stops

RAR10:40 pmRarotonga

Feb 8

RAR1:05 pmRarotonga

22h 17m

2 stops

EWR4:22 pmNewark

$1,239

Find similar

Alaska Airlines

Feb 6

JFK6:57 pmNew York John F Kennedy Intl

32h 43m

2 stops

RAR10:40 pmRarotonga

Feb 8

RAR1:05 pmRarotonga

22h 07m

2 stops

JFK4:12 pmNew York John F Kennedy Intl

$1,258

Find similar

Fly from

Fly to

Route

Depart

Return

Price

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Fri 2/6

7:29 pm-10:40 pm

2 stops32h 11m

Rarotonga

Sun 2/8

1:05 pm-4:22 pm

2 stops22h 17m

$1,207

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Thu 2/5

7:29 pm-10:40 pm

2 stops56h 11m

Rarotonga

Sun 2/8

1:05 pm-4:22 pm

2 stops22h 17m

$1,239

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 2/6

6:57 pm-10:40 pm

2 stops32h 43m

Rarotonga

Sun 2/8

1:05 pm-4:12 pm

2 stops22h 07m

$1,258

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 2/5

4:23 pm-10:40 pm

2 stops59h 17m

Rarotonga

Sun 2/8

1:05 pm-4:12 pm

2 stops22h 07m

$1,277

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 1/31

8:50 am-10:40 pm

1 stop18h 50m

Rarotonga

Sun 2/8

1:05 pm-4:12 pm

2 stops22h 07m

$1,322

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 2/2

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Wed 2/11

2:55 pm-5:00 pm

1 stop21h 05m

$1,623

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 2/5

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Wed 2/11

2:55 pm-5:00 pm

1 stop21h 05m

$1,635

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 2/2

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Sun 2/8

2:55 pm-5:00 pm

1 stop21h 05m

$1,637

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Mon 2/2

9:55 am-1:40 pm

2 stops32h 45m

Rarotonga

Wed 2/11

2:55 pm-11:12 pm

2 stops27h 17m

$1,644

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 2/5

7:20 pm-8:05 pm

1 stop29h 45m

Rarotonga

Thu 2/12

4:00 pm-7:30 am

2 stops34h 30m

$1,717

Flights are sorted by cheapest round-trip flights first.

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Other information

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights	None

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Popular cities in the Cook Islands

Flights to Rarotongafrom $916

Cheap flights from New York to the Cook Islands from $1,207

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 2/6. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Find the cheapest flights from New York to the Cook Islands

Cheap round-trip flights

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Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Alaska Airlines flights from New York to Cook Islands

Our best Alaska Airlines deals on New York to Cook Islands flight tickets

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Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo