How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 31h 47m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 35h 30m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$1,749 Cheap Flights from New York to the Cook Islands in 2025/26

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3:41 pm - 1:40 pmLGA-RAR

26h 59m2 stops

2:55 pm - 8:54 pmRAR-LGA

24h 59m2 stops

$1,749Air New Zealand

Find Deal

Fri, Jan 30 - Sat, Feb 7

7:29 pm - 1:40 pmEWR-RAR

47h 11m2 stops

2:55 pm - 9:19 pmRAR-EWR

25h 24m2 stops

$1,818Multiple Airlines

Find Deal

Fri, Jan 30 - Sat, Feb 7

11:30 am - 1:40 pmJFK-RAR

31h 10m2 stops

2:55 pm - 7:00 amRAR-JFK

35h 05m2 stops

$1,870Multiple Airlines

Find Deal

Fri, Jan 30 - Sat, Feb 7

8:29 pm - 11:15 pmJFK-RAR

31h 46m2 stops

9:05 pm - 2:25 pmRAR-JFK

36h 20m1 stop

$1,929Multiple Airlines

Find Deal

Fri, Dec 12 - Fri, Dec 19

1:00 pm - 8:35 pmJFK-RAR

36h 35m2 stops

9:20 pm - 5:00 pmRAR-JFK

38h 40m1 stop

$2,431Multiple Airlines

Find Deal

Thu, Dec 11 - Thu, Dec 18

7:10 am - 1:40 pmEWR-RAR

35h 30m2 stops

2:55 pm - 11:08 pmRAR-EWR

27h 13m2 stops

$2,711Air New Zealand

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Thu, Dec 11 - Thu, Dec 18

8:15 pm - 1:40 pmJFK-RAR

46h 25m3 stops

9:20 pm - 11:15 amRAR-JFK

56h 55m3 stops

$4,969Singapore Airlines

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Thu, Dec 11 - Thu, Dec 18

5:30 pm - 10:47 pmEWR-RAR

58h 17m2 stops

1:05 pm - 5:01 pmRAR-EWR

22h 56m2 stops

$6,403Alaska Airlines

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Thu, Dec 25 - Sun, Jan 4

5:30 pm - 2:40 pmLGA-RAR

27h 10m2 stops

4:00 pm - 9:23 pmRAR-LGA

47h 23m3 stops

$11,183United Airlines

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Wed, Apr 29 - Sun, May 3

5:30 pm - 2:40 pmLGA-RAR

27h 10m2 stops

4:00 pm - 9:23 pmRAR-LGA

47h 23m3 stops

$11,184United Airlines

Find Deal

Wed, Apr 29 - Sun, May 3

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Jan 30

LGA3:41 pmNew York LaGuardia

26h 59m

2 stops

RAR1:40 pmRarotonga

Feb 7

RAR2:55 pmRarotonga

24h 59m

2 stops

LGA8:54 pmNew York LaGuardia

$1,749

Find similar

Air New Zealand

Dec 11

EWR7:10 amNewark

35h 30m

2 stops

RAR1:40 pmRarotonga

Dec 18

RAR2:55 pmRarotonga

27h 13m

2 stops

EWR11:08 pmNewark

$2,711

Find similar

Air New Zealand

Dec 11

JFK7:20 pmNew York John F Kennedy Intl

23h 20m

1 stop

RAR1:40 pmRarotonga

Dec 18

RAR9:20 pmRarotonga

38h 40m

1 stop

JFK5:00 pmNew York John F Kennedy Intl

$3,008

Find similar

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Fri 1/30

3:41 pm-1:40 pm

2 stops26h 59m

Rarotonga

Sat 2/7

2:55 pm-8:54 pm

2 stops24h 59m

$1,749

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Fri 1/30

7:29 pm-1:40 pm

2 stops47h 11m

Rarotonga

Sat 2/7

2:55 pm-9:19 pm

2 stops25h 24m

$1,818

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 1/30

11:30 am-1:40 pm

2 stops31h 10m

Rarotonga

Sat 2/7

2:55 pm-7:00 am

2 stops35h 05m

$1,870

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 12/12

8:29 pm-11:15 pm

2 stops31h 46m

Rarotonga

Fri 12/19

9:05 pm-2:25 pm

1 stop36h 20m

$1,929

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 12/11

1:00 pm-8:35 pm

2 stops36h 35m

Rarotonga

Thu 12/18

9:20 pm-5:00 pm

1 stop38h 40m

$2,431

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Thu 12/11

7:10 am-1:40 pm

2 stops35h 30m

Rarotonga

Thu 12/18

2:55 pm-11:08 pm

2 stops27h 13m

$2,711

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 12/11

8:15 pm-1:40 pm

3 stops46h 25m

Rarotonga

Thu 12/18

9:20 pm-11:15 am

3 stops56h 55m

$4,969

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Thu 12/25

5:30 pm-10:47 pm

2 stops58h 17m

Rarotonga

Sun 1/4

1:05 pm-5:01 pm

2 stops22h 56m

$6,403

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 4/29

5:30 pm-2:40 pm

2 stops27h 10m

Rarotonga

Sun 5/3

4:00 pm-9:23 pm

3 stops47h 23m

$11,183

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 4/29

5:30 pm-2:40 pm

2 stops27h 10m

Rarotonga

Sun 5/3

4:00 pm-9:23 pm

3 stops47h 23m

$11,184

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Other information

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights	None

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

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Popular cities in the Cook Islands

Flights to Rarotongafrom $829

Cheap flights from New York to the Cook Islands from $1,749

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 1/30. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

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Filter for what you want

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Find the cheapest flights from New York to the Cook Islands

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Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo