How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 28h 25m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 32h 40m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$1,611 Cheap Flights from New York to the Cook Islands in 2026

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Find the cheapest flights from New York to the Cook Islands

Round-trip

Cheap round-trip flights

Enter your travel dates to find the best prices.

5:35 pm - 6:15 am

JFK

RAR

42h 40m

2 stops

9:00 am - 5:39 am

RAR

JFK

38h 39m

2 stops

$1,611Qantas Airways

Wed, Apr 1 - Wed, Apr 8

9:29 pm - 6:35 am

JFK

RAR

63h 06m

2 stops

9:00 am - 5:39 am

RAR

JFK

38h 39m

2 stops

$1,628Qantas Airways

Sat, Mar 21 - Tue, Apr 21

5:35 pm - 6:15 am

JFK

RAR

42h 40m

2 stops

9:00 am - 5:39 am

RAR

JFK

38h 39m

2 stops

$1,794Qantas Airways

Wed, Apr 1 - Wed, Apr 8

6:15 pm - 8:05 pm

JFK

RAR

31h 50m

1 stop

10:15 pm - 7:35 pm

RAR

JFK

39h 20m

1 stop

$1,835Multiple Airlines

Sat, Mar 21 - Tue, Apr 21

9:29 pm - 6:35 am

JFK

RAR

63h 06m

2 stops

10:15 pm - 7:35 pm

RAR

JFK

39h 20m

1 stop

$1,948Multiple Airlines

Sat, Mar 21 - Tue, Apr 21

5:15 pm - 1:40 pm

JFK

RAR

25h 25m

1 stop

2:55 pm - 6:50 am

RAR

JFK

34h 55m

2 stops

$2,016Multiple Airlines

Fri, Feb 27 - Mon, Mar 2

10:00 am - 1:40 pm

EWR

RAR

32h 40m

2 stops

2:55 pm - 11:05 pm

RAR

EWR

26h 10m

2 stops

$2,030Air New Zealand

Wed, Mar 4 - Wed, Mar 11

5:15 pm - 1:40 pm

JFK

RAR

25h 25m

1 stop

2:55 pm - 2:25 pm

RAR

JFK

42h 30m

1 stop

$2,056Multiple Airlines

Fri, Feb 27 - Mon, Mar 2

11:55 am - 9:05 pm

EWR

RAR

39h 10m

2 stops

3:45 pm - 10:35 am

RAR

EWR

36h 50m

2 stops

$2,061Air New Zealand

Fri, Jul 10 - Sun, Jul 19

7:55 pm - 2:30 pm

LGA

RAR

48h 35m

2 stops

3:45 pm - 11:15 pm

RAR

LGA

25h 30m

2 stops

$2,076Air New Zealand

Fri, Jul 10 - Sun, Jul 19

Qantas Airways flights from New York to Cook Islands

Our best Qantas Airways deals on New York to Cook Islands flight tickets

Qantas Airways

Apr 1

JFK5:35 pmNew York John F Kennedy Intl

42h 40m

2 stops

RAR6:15 amRarotonga

Apr 8

RAR9:00 amRarotonga

38h 39m

2 stops

JFK5:39 amNew York John F Kennedy Intl

$1,611

Qantas Airways

Mar 21

JFK9:29 pmNew York John F Kennedy Intl

63h 06m

2 stops

RAR6:35 amRarotonga

Apr 21

RAR9:00 amRarotonga

38h 39m

2 stops

JFK5:39 amNew York John F Kennedy Intl

$1,628

Qantas Airways

Apr 1

JFK5:35 pmNew York John F Kennedy Intl

42h 40m

2 stops

RAR6:15 amRarotonga

Apr 8

RAR9:00 amRarotonga

38h 39m

2 stops

JFK5:39 amNew York John F Kennedy Intl

$1,794

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Mar 4

EWR10:00 amNewark

32h 40m

2 stops

RAR1:40 pmRarotonga

Mar 11

RAR2:55 pmRarotonga

26h 10m

2 stops

EWR11:05 pmNewark

$2,030

Air New Zealand

Jul 10

EWR11:55 amNewark

39h 10m

2 stops

RAR9:05 pmRarotonga

Jul 19

RAR3:45 pmRarotonga

36h 50m

2 stops

EWR10:35 amNewark

$2,061

Air New Zealand

Jul 10

LGA7:55 pmNew York LaGuardia

48h 35m

2 stops

RAR2:30 pmRarotonga

Jul 19

RAR3:45 pmRarotonga

25h 30m

2 stops

LGA11:15 pmNew York LaGuardia

$2,076

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Wed 4/1

5:35 pm-6:15 am

2 stops42h 40m

Rarotonga

Wed 4/8

9:00 am-5:39 am

2 stops38h 39m

$1,611

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/21

9:29 pm-6:35 am

2 stops63h 06m

Rarotonga

Tue 4/21

9:00 am-5:39 am

2 stops38h 39m

$1,628

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Wed 4/1

5:35 pm-6:15 am

2 stops42h 40m

Rarotonga

Wed 4/8

9:00 am-5:39 am

2 stops38h 39m

$1,794

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/21

6:15 pm-8:05 pm

1 stop31h 50m

Rarotonga

Tue 4/21

10:15 pm-7:35 pm

1 stop39h 20m

$1,835

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/21

9:29 pm-6:35 am

2 stops63h 06m

Rarotonga

Tue 4/21

10:15 pm-7:35 pm

1 stop39h 20m

$1,948

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 2/27

5:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Mon 3/2

2:55 pm-6:50 am

2 stops34h 55m

$2,016

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Wed 3/4

10:00 am-1:40 pm

2 stops32h 40m

Rarotonga

Wed 3/11

2:55 pm-11:05 pm

2 stops26h 10m

$2,030

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Fri 2/27

5:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Mon 3/2

2:55 pm-2:25 pm

1 stop42h 30m

$2,056

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Fri 7/10

11:55 am-9:05 pm

2 stops39h 10m

Rarotonga

Sun 7/19

3:45 pm-10:35 am

2 stops36h 50m

$2,061

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Fri 7/10

7:55 pm-2:30 pm

2 stops48h 35m

Rarotonga

Sun 7/19

3:45 pm-11:15 pm

2 stops25h 30m

$2,076

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

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Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 38% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time	25h 25m
Direct flights	None

The fastest flight from New York to Cook Islands takes 25h 25m

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Flights to Rarotongafrom $912

Cheap flights from New York to the Cook Islands from $1,611

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 4/1. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

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Filter for what you want

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Cheap round-trip flights

Qantas Airways flights from New York to Cook Islands

Our best Qantas Airways deals on New York to Cook Islands flight tickets

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

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How to get the cheapest flight ticket from New York to Cook Islands

Can stopping save me money on New York to Cook Islands flights?

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time

Direct flights

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

New York flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

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Cabin classes currently available on flights to the Cook Islands

List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

Complete your trip to the Cook Islands

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