How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 28h 03m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 30h 29m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$1,741 Cheap Flights from New York to the Cook Islands in 2025/26

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Find the cheapest flights from New York to the Cook Islands

Round-trip

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Cheap round-trip flights

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5:15 pm - 1:40 pmJFK-RAR

25h 25m1 stop

2:55 pm - 2:25 pmRAR-JFK

42h 30m1 stop

$1,904Multiple Airlines

Find Deal

Sun, Jan 25 - Sat, Feb 21

5:15 pm - 1:40 pmJFK-RAR

25h 25m1 stop

2:55 pm - 2:25 pmRAR-JFK

42h 30m1 stop

$1,908Multiple Airlines

Find Deal

Sun, Mar 1 - Sat, Mar 7

11:30 am - 6:35 amJFK-RAR

48h 05m2 stops

2:55 pm - 2:25 pmRAR-JFK

42h 30m1 stop

$2,065Multiple Airlines

Find Deal

Sun, Jan 25 - Sat, Feb 21

9:00 pm - 6:35 amJFK-RAR

38h 35m2 stops

2:55 pm - 12:00 pmRAR-JFK

64h 05m2 stops

$2,304Multiple Airlines

Find Deal

Sun, Mar 1 - Sat, Mar 7

5:15 pm - 6:35 amJFK-RAR

42h 20m2 stops

12:15 pm - 6:50 amRAR-JFK

37h 35m2 stops

$2,308Multiple Airlines

Find Deal

Sun, Jan 25 - Sat, Feb 21

5:15 pm - 1:40 pmJFK-RAR

25h 25m1 stop

12:15 pm - 5:50 amRAR-JFK

36h 35m2 stops

$2,335Multiple Airlines

Find Deal

Sun, Mar 1 - Sat, Mar 7

11:00 am - 11:20 amJFK-RAR

29h 20m2 stops

2:55 pm - 2:25 pmRAR-JFK

42h 30m1 stop

$2,500Multiple Airlines

Find Deal

Tue, Dec 9 - Mon, Jan 12

12:11 pm - 1:40 pmEWR-RAR

30h 29m2 stops

2:55 pm - 11:00 pmRAR-EWR

27h 05m2 stops

$2,556Air New Zealand

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Mon, Nov 24 - Wed, Nov 26

9:55 am - 1:40 pmLGA-RAR

32h 45m2 stops

2:55 pm - 11:14 pmRAR-LGA

27h 19m2 stops

$2,556Air New Zealand

Find Deal

Mon, Nov 24 - Wed, Nov 26

7:20 pm - 1:40 pmJFK-RAR

23h 20m1 stop

2:55 pm - 2:25 pmRAR-JFK

42h 30m1 stop

$2,786Multiple Airlines

Find Deal

Mon, Jan 5 - Mon, Jan 12

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Nov 24

EWR12:11 pmNewark

30h 29m

2 stops

RAR1:40 pmRarotonga

Nov 26

RAR2:55 pmRarotonga

27h 05m

2 stops

EWR11:00 pmNewark

$2,556

Find similar

Air New Zealand

Dec 20

JFK7:20 pmNew York John F Kennedy Intl

23h 20m

1 stop

RAR1:40 pmRarotonga

Dec 27

RAR9:20 pmRarotonga

38h 40m

1 stop

JFK5:00 pmNew York John F Kennedy Intl

$3,995

Find similar

Air New Zealand

Dec 20

LGA8:25 pmNew York LaGuardia

46h 15m

2 stops

RAR1:40 pmRarotonga

Dec 27

RAR9:20 pmRarotonga

44h 45m

2 stops

LGA11:05 pmNew York LaGuardia

$10,201

Find similar

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

Singapore Airlines

Jan 25

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

Feb 21

RAR2:55 pmRarotonga

63h 20m

3 stops

JFK11:15 amNew York John F Kennedy Intl

$3,051

Find similar

Singapore Airlines

Dec 9

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

Jan 12

RAR2:55 pmRarotonga

63h 20m

3 stops

JFK11:15 amNew York John F Kennedy Intl

$4,484

Find similar

Singapore Airlines

Jan 5

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

Jan 12

RAR2:55 pmRarotonga

63h 20m

3 stops

JFK11:15 amNew York John F Kennedy Intl

$4,710

Find similar

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 1/25

5:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Sat 2/21

2:55 pm-2:25 pm

1 stop42h 30m

$1,904

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 3/1

5:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Sat 3/7

2:55 pm-2:25 pm

1 stop42h 30m

$1,908

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 1/25

11:30 am-6:35 am

2 stops48h 05m

Rarotonga

Sat 2/21

2:55 pm-2:25 pm

1 stop42h 30m

$2,065

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 3/1

9:00 pm-6:35 am

2 stops38h 35m

Rarotonga

Sat 3/7

2:55 pm-12:00 pm

2 stops64h 05m

$2,304

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 1/25

5:15 pm-6:35 am

2 stops42h 20m

Rarotonga

Sat 2/21

12:15 pm-6:50 am

2 stops37h 35m

$2,308

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 3/1

5:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Sat 3/7

12:15 pm-5:50 am

2 stops36h 35m

$2,335

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Tue 12/9

11:00 am-11:20 am

2 stops29h 20m

Rarotonga

Mon 1/12

2:55 pm-2:25 pm

1 stop42h 30m

$2,500

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Mon 11/24

12:11 pm-1:40 pm

2 stops30h 29m

Rarotonga

Wed 11/26

2:55 pm-11:00 pm

2 stops27h 05m

$2,556

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Mon 11/24

9:55 am-1:40 pm

2 stops32h 45m

Rarotonga

Wed 11/26

2:55 pm-11:14 pm

2 stops27h 19m

$2,556

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 1/5

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Mon 1/12

2:55 pm-2:25 pm

1 stop42h 30m

$2,786

Flights are sorted by cheapest round-trip flights first.

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Other information

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights	None

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Popular cities in the Cook Islands

Flights to Rarotongafrom $904

Cheap flights from New York to the Cook Islands from $1,904

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 1/25. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Find the cheapest flights from New York to the Cook Islands

Cheap round-trip flights

Cheap last minute flights

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

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Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo