How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 25h 42m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 36h 40m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$710 Cheap Flights from New York to the Cook Islands in 2025/26

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Find the cheapest flights from New York to the Cook Islands

Round-trip

One-way

Cheap round-trip flights

6:55 pm - 10:59 pmJFK-RAR

58h 04m2 stops

12:26 pm - 4:29 pmRAR-JFK

46h 03m2 stops

$1,089Alaska Airlines

Find Deal

Thu, Oct 16 - Sun, Oct 19

6:55 pm - 10:59 pmJFK-RAR

58h 04m2 stops

12:26 pm - 6:55 amRAR-JFK

36h 29m1 stop

$1,195Alaska Airlines

Find Deal

Thu, Oct 16 - Sun, Oct 19

10:00 am - 3:05 pmJFK-RAR

34h 05m2 stops

12:50 pm - 6:30 amRAR-JFK

36h 40m1 stop

$1,658Multiple Airlines

Find Deal

Wed, Nov 5 - Sun, Nov 9

11:31 am - 6:55 amJFK-RAR

49h 24m2 stops

10:20 pm - 4:20 pmRAR-JFK

36h 00m1 stop

$2,177Multiple Airlines

Find Deal

Mon, Sep 29 - Mon, Oct 6

8:55 pm - 8:05 pmJFK-RAR

29h 10m1 stop

12:26 pm - 6:55 amRAR-JFK

36h 29m1 stop

$2,380Multiple Airlines

Find Deal

Thu, Oct 16 - Sun, Oct 19

8:55 pm - 8:05 pmJFK-RAR

29h 10m1 stop

12:26 pm - 6:55 amRAR-JFK

36h 29m1 stop

$2,381Multiple Airlines

Find Deal

Thu, Oct 16 - Sun, Oct 19

7:00 am - 1:40 pmEWR-RAR

36h 40m2 stops

10:20 pm - 11:35 pmRAR-EWR

43h 15m2 stops

$2,758Air New Zealand

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Thu, Oct 16 - Sun, Oct 19

8:29 pm - 1:40 pmLGA-RAR

47h 11m2 stops

3:00 pm - 9:58 pmRAR-LGA

24h 58m2 stops

$3,003Air New Zealand

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Mon, Sep 29 - Mon, Oct 6

8:55 pm - 1:40 pmJFK-RAR

46h 45m3 stops

2:05 am - 11:10 amRAR-JFK

51h 05m3 stops

$3,750Singapore Airlines

Find Deal

Thu, Oct 16 - Sat, Oct 18

8:29 pm - 1:40 pmLGA-RAR

47h 11m2 stops

3:00 pm - 11:14 pmRAR-LGA

26h 14m2 stops

$22,610United Airlines

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Mon, Sep 29 - Mon, Oct 6

Alaska Airlines flights from New York to Cook Islands

Our best Alaska Airlines deals on New York to Cook Islands flight tickets

Alaska Airlines

Oct 16

JFK6:55 pmNew York John F Kennedy Intl

58h 04m

2 stops

RAR10:59 pmRarotonga

Oct 19

RAR12:26 pmRarotonga

46h 03m

2 stops

JFK4:29 pmNew York John F Kennedy Intl

$1,089

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Alaska Airlines

Oct 16

JFK6:55 pmNew York John F Kennedy Intl

58h 04m

2 stops

RAR10:59 pmRarotonga

Oct 19

RAR12:26 pmRarotonga

36h 29m

1 stop

JFK6:55 amNew York John F Kennedy Intl

$1,195

Find similar

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

Air New Zealand

Oct 16

EWR7:00 amNewark

36h 40m

2 stops

RAR1:40 pmRarotonga

Oct 19

RAR10:20 pmRarotonga

43h 15m

2 stops

EWR11:35 pmNewark

$2,758

Find similar

Air New Zealand

Sep 29

LGA8:29 pmNew York LaGuardia

47h 11m

2 stops

RAR1:40 pmRarotonga

Oct 6

RAR3:00 pmRarotonga

24h 58m

2 stops

LGA9:58 pmNew York LaGuardia

$3,003

Find similar

Air New Zealand

Dec 20

EWR9:10 pmNewark

45h 30m

2 stops

RAR1:40 pmRarotonga

Dec 31

RAR2:55 pmRarotonga

29h 13m

2 stops

EWR1:08 amNewark

$3,975

Find similar

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 10/16

6:55 pm-10:59 pm

2 stops58h 04m

Rarotonga

Sun 10/19

12:26 pm-4:29 pm

2 stops46h 03m

$1,089

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 10/16

6:55 pm-10:59 pm

2 stops58h 04m

Rarotonga

Sun 10/19

12:26 pm-6:55 am

1 stop36h 29m

$1,195

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Wed 11/5

10:00 am-3:05 pm

2 stops34h 05m

Rarotonga

Sun 11/9

12:50 pm-6:30 am

1 stop36h 40m

$1,658

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Mon 9/29

11:31 am-6:55 am

2 stops49h 24m

Rarotonga

Mon 10/6

10:20 pm-4:20 pm

1 stop36h 00m

$2,177

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 10/16

8:55 pm-8:05 pm

1 stop29h 10m

Rarotonga

Sun 10/19

12:26 pm-6:55 am

1 stop36h 29m

$2,380

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 10/16

8:55 pm-8:05 pm

1 stop29h 10m

Rarotonga

Sun 10/19

12:26 pm-6:55 am

1 stop36h 29m

$2,381

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Thu 10/16

7:00 am-1:40 pm

2 stops36h 40m

Rarotonga

Sun 10/19

10:20 pm-11:35 pm

2 stops43h 15m

$2,758

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Mon 9/29

8:29 pm-1:40 pm

2 stops47h 11m

Rarotonga

Mon 10/6

3:00 pm-9:58 pm

2 stops24h 58m

$3,003

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Thu 10/16

8:55 pm-1:40 pm

3 stops46h 45m

Rarotonga

Sat 10/18

2:05 am-11:10 am

3 stops51h 05m

$3,750

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Mon 9/29

8:29 pm-1:40 pm

2 stops47h 11m

Rarotonga

Mon 10/6

3:00 pm-11:14 pm

2 stops26h 14m

$22,610

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Airlines

Other information

What is the cheapest airline that flies from New York to Cook Islands?

Alaska Airlines is the most popular carrier operating from New York to Cook Islands

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights	None

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Popular cities in the Cook Islands

Flights to Rarotongafrom $880

Cheap flights from New York to the Cook Islands from $710

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 11/14. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

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Filter for what you want

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Find the cheapest flights from New York to the Cook Islands

Cheap round-trip flights

Cheap one-way flights

Alaska Airlines flights from New York to Cook Islands

Our best Alaska Airlines deals on New York to Cook Islands flight tickets

Air New Zealand flights from New York to Cook Islands

Our best Air New Zealand deals on New York to Cook Islands flight tickets

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Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

What is the cheapest airline that flies from New York to Cook Islands?

Alaska Airlines is the most popular carrier operating from New York to Cook Islands

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo