How long is the flight from New York to Cook Islands?

The flight from New York to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from New York (a popular airport in New York) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 24h 32m on average. If you fly from Newark (another popular airport in New York) to Rarotonga, then the average flight time is 26h 35m.

When did momondo last update prices for flights from New York to Cook Islands?

Prices for flights from New York to Cook Islands are updated daily.

How old do you have to be to fly from New York to Cook Islands?

The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$1,255 Cheap Flights from New York to the Cook Islands in 2025/26

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Find the cheapest flights from New York to the Cook Islands

Round-trip

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Cheap round-trip flights

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8:50 am - 10:40 pm

JFK

RAR

18h 50m1 stop

1:05 pm - 4:20 pm

RAR

JFK

22h 15m2 stops

$1,255Multiple Airlines

Sat, Jan 10 - Sun, Jan 25

8:50 am - 10:40 pm

JFK

RAR

18h 50m1 stop

1:05 pm - 10:21 pm

RAR

JFK

28h 16m3 stops

$1,310Alaska Airlines

Sat, Jan 10 - Sun, Jan 25

7:20 pm - 1:40 pm

JFK

RAR

23h 20m1 stop

10:15 pm - 7:35 pm

RAR

JFK

39h 20m1 stop

$1,743Air New Zealand

Sat, Mar 7 - Thu, May 7

8:29 pm - 1:40 pm

EWR

RAR

46h 11m2 stops

10:15 pm - 1:02 am

RAR

EWR

44h 47m2 stops

$1,764Air New Zealand

Sat, Mar 7 - Thu, May 7

7:00 am - 3:05 pm

JFK

RAR

37h 05m2 stops

2:20 pm - 7:28 pm

RAR

JFK

48h 08m2 stops

$1,773Multiple Airlines

Wed, Jan 14 - Tue, Jan 20

8:40 pm - 1:40 pm

EWR

RAR

46h 00m2 stops

2:55 pm - 3:26 pm

RAR

EWR

67h 31m2 stops

$1,912Air New Zealand

Wed, Jan 14 - Tue, Jan 20

8:15 pm - 1:40 pm

JFK

RAR

46h 25m3 stops

3:45 pm - 11:10 am

RAR

JFK

61h 25m3 stops

$2,605Singapore Airlines

Sat, Mar 7 - Thu, May 7

8:15 pm - 1:40 pm

JFK

RAR

46h 25m3 stops

3:45 pm - 6:50 pm

RAR

JFK

45h 05m2 stops

$3,230Singapore Airlines

Sat, Mar 7 - Thu, May 7

11:20 am - 2:30 pm

EWR

RAR

33h 10m2 stops

3:45 pm - 5:11 am

RAR

EWR

31h 26m2 stops

$10,817United Airlines

Wed, May 13 - Sun, May 17

3:45 pm - 2:30 pm

LGA

RAR

28h 45m2 stops

3:45 pm - 7:05 pm

RAR

LGA

45h 20m3 stops

$10,940United Airlines

Wed, May 13 - Sun, May 17

United Airlines flights from New York to Cook Islands

Our best United Airlines deals on New York to Cook Islands flight tickets

United Airlines

May 13

EWR11:20 amNewark

33h 10m

2 stops

RAR2:30 pmRarotonga

May 17

RAR3:45 pmRarotonga

31h 26m

2 stops

EWR5:11 amNewark

$10,817

Find similar

United Airlines

May 13

LGA3:45 pmNew York LaGuardia

28h 45m

2 stops

RAR2:30 pmRarotonga

May 17

RAR3:45 pmRarotonga

45h 20m

3 stops

LGA7:05 pmNew York LaGuardia

$10,940

Find similar

United Airlines

May 13

LGA5:30 pmNew York LaGuardia

27h 00m

2 stops

RAR2:30 pmRarotonga

May 17

RAR3:45 pmRarotonga

25h 30m

2 stops

LGA11:15 pmNew York LaGuardia

$11,073

Find similar

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

Singapore Airlines

Mar 7

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

May 7

RAR3:45 pmRarotonga

61h 25m

3 stops

JFK11:10 amNew York John F Kennedy Intl

$2,605

Find similar

Singapore Airlines

Mar 7

JFK8:15 pmNew York John F Kennedy Intl

46h 25m

3 stops

RAR1:40 pmRarotonga

May 7

RAR3:45 pmRarotonga

45h 05m

2 stops

JFK6:50 pmNew York John F Kennedy Intl

$3,230

Find similar

Singapore Airlines

Jan 14

JFK8:15 pmNew York John F Kennedy Intl

53h 20m

3 stops

RAR8:35 pmRarotonga

Jan 20

RAR9:20 pmRarotonga

56h 55m

3 stops

JFK11:15 amNew York John F Kennedy Intl

$3,718

Find similar

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 1/10

8:50 am-10:40 pm

1 stop18h 50m

Rarotonga

Sun 1/25

1:05 pm-4:20 pm

2 stops22h 15m

$1,255

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 1/10

8:50 am-10:40 pm

1 stop18h 50m

Rarotonga

Sun 1/25

1:05 pm-10:21 pm

3 stops28h 16m

$1,310

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/7

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Thu 5/7

10:15 pm-7:35 pm

1 stop39h 20m

$1,743

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 3/7

8:29 pm-1:40 pm

2 stops46h 11m

Rarotonga

Thu 5/7

10:15 pm-1:02 am

2 stops44h 47m

$1,764

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Wed 1/14

7:00 am-3:05 pm

2 stops37h 05m

Rarotonga

Tue 1/20

2:20 pm-7:28 pm

2 stops48h 08m

$1,773

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Wed 1/14

8:40 pm-1:40 pm

2 stops46h 00m

Rarotonga

Tue 1/20

2:55 pm-3:26 pm

2 stops67h 31m

$1,912

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/7

8:15 pm-1:40 pm

3 stops46h 25m

Rarotonga

Thu 5/7

3:45 pm-11:10 am

3 stops61h 25m

$2,605

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/7

8:15 pm-1:40 pm

3 stops46h 25m

Rarotonga

Thu 5/7

3:45 pm-6:50 pm

2 stops45h 05m

$3,230

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Wed 5/13

11:20 am-2:30 pm

2 stops33h 10m

Rarotonga

Sun 5/17

3:45 pm-5:11 am

2 stops31h 26m

$10,817

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 5/13

3:45 pm-2:30 pm

2 stops28h 45m

Rarotonga

Sun 5/17

3:45 pm-7:05 pm

3 stops45h 20m

$10,940

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How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Other information

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time	18h 50m
Direct flights	None

The fastest flight from New York to Cook Islands takes 18h 50m

There are no direct flights from New York to Cook Islands. There are no popular flight routes from New York to Cook Islands.

Search flight deals

When did momondo last update prices for flights from New York to Cook Islands?
Prices for flights from New York to Cook Islands are updated daily.
How old do you have to be to fly from New York to Cook Islands?
The minimum age for a child to fly alone is five, but airlines offering an unaccompanied minor (UNMR) service may have their age restrictions, such as regulations concerning flight duration, timing, and layovers. It is recommended that you verify with the airline you are booking with for travel from New York to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Finding the right flight to Cook Islands from New York is quick and easy when you have a range of options in front of you, from reputable agents and recognisable airlines. Options that can then be filtered down to find the best fit. That is what momondo does. We make finding flights to Cook Islands quick and easy, saving you time and money.

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

Yes. All flights to Cook Islands from New York on momondo can be compared and filtered by various policies on offer, including flexible booking.

How can momondo help me find flights from New York to Cook Islands?

momondo offers useful filters to help you find the right flight. Choose specific flight times, airports or even what payment method you prefer. We have numerous options to help you book your ideal flight from New York to Cook Islands.

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for New York to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

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Popular cities in the Cook Islands

Flights to Rarotongafrom $889

Cheap flights from New York to the Cook Islands from $1,255

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from New York to the Cook Islands departing on 1/10. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

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Price Alerts

Price Alerts

Find the cheapest flights from New York to the Cook Islands

Cheap round-trip flights

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United Airlines flights from New York to Cook Islands

Our best United Airlines deals on New York to Cook Islands flight tickets

Singapore Airlines flights from New York to Cook Islands

Our best Singapore Airlines deals on New York to Cook Islands flight tickets

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Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from New York to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Can stopping save me money on New York to Cook Islands flights?

You could potentially save up to 29% on your flight if you consider stops on a New York to Cook Islands flight.

How long is the flight from New York to Cook Islands?

Cheap New York to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from New York to Cook Islands

Fastest flight time

Direct flights

When did momondo last update prices for flights from New York to Cook Islands?

How old do you have to be to fly from New York to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

Why use momondo?

Why should I use momondo to find a flight deal from New York to Cook Islands?

Can I find flights from New York to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from New York to Cook Islands?

I’m not ready to book a flight from New York to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo