How long is the flight from Hawaii to Cook Islands?

The flight from Hawaii to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Honolulu (a popular airport in Hawaii) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 6h 14m on average. If you fly from Kahului (another popular airport in Hawaii) to Rarotonga, then the average flight time is 14h 54m.

What is the cheapest airline that flies from Hawaii to Cook Islands?

United Airlines is the most popular carrier operating from Hawaii to Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?

Prices for flights from Hawaii to Cook Islands refresh daily.

How many operators does momondo search for flights from Hawaii to Cook Islands?

The number of operators available for flights from Hawaii to Cook Islands is 2 as of September 2025.

How old do you have to be to fly from Hawaii to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$622 Cheap Flights from Hawaii to the Cook Islands in 2025/26

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Find the cheapest flights from Hawaii to the Cook Islands

Round-trip

One-way

Direct

Cheap round-trip flights

4:45 pm - 10:59 pmHNL-RAR

6h 14mnonstop

12:50 pm - 6:55 pmRAR-HNL

6h 05mnonstop

$622Alaska Airlines

Find Deal

Sat, Oct 18 - Sun, Nov 2

4:40 pm - 10:55 pmHNL-RAR

6h 15mnonstop

1:05 pm - 7:15 pmRAR-HNL

6h 10mnonstop

$644Alaska Airlines

Find Deal

Sat, Feb 7 - Sun, Feb 15

8:46 am - 11:40 pmOGG-RAR

14h 54m1 stop

1:05 pm - 6:15 amRAR-OGG

17h 10m1 stop

$749Alaska Airlines

Find Deal

Sat, Feb 14 - Sun, Feb 15

6:55 am - 11:40 pmOGG-RAR

16h 45m1 stop

1:05 pm - 9:57 amRAR-OGG

20h 52m2 stops

$750Alaska Airlines

Find Deal

Sat, Feb 14 - Sun, Feb 15

4:30 pm - 10:49 pmHNL-RAR

6h 19mnonstop

1:05 pm - 7:15 pmRAR-HNL

6h 10mnonstop

$826Alaska Airlines

Find Deal

Sat, Nov 22 - Sun, Nov 30

4:45 pm - 10:59 pmHNL-RAR

6h 14mnonstop

12:26 pm - 6:36 pmRAR-HNL

6h 10mnonstop

$908Hawaiian Airlines

Find Deal

Sat, Oct 11 - Sun, Oct 19

12:05 pm - 6:15 amHNL-RAR

18h 10m1 stop

12:50 pm - 6:55 pmRAR-HNL

6h 05mnonstop

$1,056Multiple Airlines

Find Deal

Sat, Oct 18 - Sun, Nov 2

12:05 pm - 6:35 amHNL-RAR

18h 30m1 stop

12:50 pm - 6:55 pmRAR-HNL

6h 05mnonstop

$1,131Multiple Airlines

Find Deal

Sat, Oct 25 - Sun, Nov 2

9:20 am - 1:40 pmHNL-RAR

28h 20m1 stop

9:20 pm - 7:30 amRAR-HNL

34h 10m1 stop

$1,448Air New Zealand

Find Deal

Tue, Nov 25 - Sun, Nov 30

9:20 am - 1:40 pmHNL-RAR

28h 20m1 stop

9:45 pm - 7:30 amRAR-HNL

33h 45m1 stop

$1,471Air New Zealand

Find Deal

Tue, Nov 25 - Fri, Nov 28

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

Alaska Airlines

Oct 18

HNL4:45 pmHonolulu

6h 14m

RAR10:59 pmRarotonga

Nov 2

RAR12:50 pmRarotonga

6h 05m

HNL6:55 pmHonolulu

$622

Find similar

Alaska Airlines

Feb 7

HNL4:40 pmHonolulu

6h 15m

RAR10:55 pmRarotonga

Feb 15

RAR1:05 pmRarotonga

6h 10m

HNL7:15 pmHonolulu

$644

Find similar

Alaska Airlines

Feb 14

OGG8:46 amKahului

14h 54m

1 stop

RAR11:40 pmRarotonga

Feb 15

RAR1:05 pmRarotonga

17h 10m

1 stop

OGG6:15 amKahului

$749

Find similar

Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

Air New Zealand

Nov 25

HNL9:20 amHonolulu

28h 20m

1 stop

RAR1:40 pmRarotonga

Nov 30

RAR9:20 pmRarotonga

34h 10m

1 stop

HNL7:30 amHonolulu

$1,448

Find similar

Air New Zealand

Nov 25

HNL9:20 amHonolulu

28h 20m

1 stop

RAR1:40 pmRarotonga

Nov 28

RAR9:45 pmRarotonga

33h 45m

1 stop

HNL7:30 amHonolulu

$1,471

Find similar

Air New Zealand

Nov 25

HNL9:20 amHonolulu

28h 20m

1 stop

RAR1:40 pmRarotonga

Dec 3

RAR2:55 pmRarotonga

16h 35m

1 stop

HNL7:30 amHonolulu

$1,674

Find similar

Fly from

Fly to

Route

Depart

Return

Price

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/18

4:45 pm-10:59 pm

Nonstop6h 14m

Rarotonga

Sun 11/2

12:50 pm-6:55 pm

Nonstop6h 05m

$622

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 2/7

4:40 pm-10:55 pm

Nonstop6h 15m

Rarotonga

Sun 2/15

1:05 pm-7:15 pm

Nonstop6h 10m

$644

KahuluiRarotonga

OGG - RAR

OGGRAR

Kahului

Sat 2/14

8:46 am-11:40 pm

1 stop14h 54m

Rarotonga

Sun 2/15

1:05 pm-6:15 am

1 stop17h 10m

$749

KahuluiRarotonga

OGG - RAR

OGGRAR

Kahului

Sat 2/14

6:55 am-11:40 pm

1 stop16h 45m

Rarotonga

Sun 2/15

1:05 pm-9:57 am

2 stops20h 52m

$750

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 11/22

4:30 pm-10:49 pm

Nonstop6h 19m

Rarotonga

Sun 11/30

1:05 pm-7:15 pm

Nonstop6h 10m

$826

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/11

4:45 pm-10:59 pm

Nonstop6h 14m

Rarotonga

Sun 10/19

12:26 pm-6:36 pm

Nonstop6h 10m

$908

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/18

12:05 pm-6:15 am

1 stop18h 10m

Rarotonga

Sun 11/2

12:50 pm-6:55 pm

Nonstop6h 05m

$1,056

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/25

12:05 pm-6:35 am

1 stop18h 30m

Rarotonga

Sun 11/2

12:50 pm-6:55 pm

Nonstop6h 05m

$1,131

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 11/25

9:20 am-1:40 pm

1 stop28h 20m

Rarotonga

Sun 11/30

9:20 pm-7:30 am

1 stop34h 10m

$1,448

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 11/25

9:20 am-1:40 pm

1 stop28h 20m

Rarotonga

Fri 11/28

9:45 pm-7:30 am

1 stop33h 45m

$1,471

Flights are sorted by cheapest round-trip flights first.

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How to get the cheapest flight ticket from Hawaii to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest day to depart on your flight to Cook Islands?

Our data shows that Thursday is the least expensive day to fly to Cook Islands. Tickets to fly out on this day can be as low as $805. Flights from Hawaii to Cook Islands on a Saturday will generally be more expensive and average around $906. Keep in mind that these prices on both days could fluctuate depending on the season and the demand.

What is the cheapest time of day to depart on your flight to Cook Islands?

Our most recent data shows that the best time of day to fly to Cook Islands is in the afternoon. Flights from Hawaii to Cook Islands during this time can be as low as $905. In the morning is when there is more demand to fly to Cook Islands, so prices are often more expensive at around $1,379 per ticket.

What is the cheapest Hawaii to Cook Islands flight route?

Fly from Honolulu to Rarotonga for the best Hawaii - Cook Islands flight prices

What cabin class options are available on Hawaii to Cook Islands flights?

There are 3 cabin classes available to choose from on Hawaii to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Cheap Hawaii to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Hawaii to Cook Islands

Best Price Found	$908
Fastest flight time	6h 14m
Direct flights	Sun
Airports in Cook Islands	1 airport

The best flight deal from Hawaii to Cook Islands found on momondo in the last 72 hours is $908

The fastest flight from Hawaii to Cook Islands takes 6h 14m

Direct flights go from Hawaii to Cook Islands on Sunday. There are no airlines offering direct flights.

There is 1 airport near Cook Islands: Rarotonga (RAR)

Search flight deals

When did momondo last update prices for flights from Hawaii to Cook Islands?
Prices for flights from Hawaii to Cook Islands refresh daily.
How many operators does momondo search for flights from Hawaii to Cook Islands?
The number of operators available for flights from Hawaii to Cook Islands is 2 as of September 2025.
How old do you have to be to fly from Hawaii to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.
What is the most popular plane model from Hawaii to Cook Islands?
Based on momondo bookings for this flight route, the most popular plane model on flight routes from Hawaii to Cook Islands is Airbus A321-100/200 (87.88% of total bookings). The next most popular plane model is Airbus A318/A319/A320/A321 (12.12%).

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Airline	Rating	Free Cancellation	Price
Alaska Airlines	PriceFrom $644	Free Cancellation	Rating 8.0 10,000 reviews		Search Alaska Airlines flights
Hawaiian Airlines	PriceFrom $804	Free Cancellation	Rating 7.8 2,746 reviews		Search Hawaiian Airlines flights

Why use momondo?

Why should I use momondo to find a flight deal from Hawaii to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Hawaii.

Can I find flights from Hawaii to Cook Islands with flexible booking policies on momondo?

All flight searches from Hawaii to Cook Islands on momondo can be filtered to show those which offer flexible booking policies.

How can momondo help me find flights from Hawaii to Cook Islands?

Once all potential Hawaii to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Hawaii to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for Hawaii to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

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Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Flights to Rarotongafrom $644

Cheap flights from Hawaii to the Cook Islands from $622

This is the cheapest round-trip flight price found by a momondo user in the last 72 hours by searching for a flight from Hawaii to the Cook Islands departing on 10/18. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Find the cheapest flights from Hawaii to the Cook Islands

Cheap round-trip flights

Cheap one-way flights

Cheap direct flights

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from Hawaii to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from Hawaii to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

What is the cheapest day to depart on your flight to Cook Islands?

What is the cheapest time of day to depart on your flight to Cook Islands?

What is the cheapest Hawaii to Cook Islands flight route?

Fly from Honolulu to Rarotonga for the best Hawaii - Cook Islands flight prices

What cabin class options are available on Hawaii to Cook Islands flights?

There are 3 cabin classes available to choose from on Hawaii to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

What is the cheapest airline that flies from Hawaii to Cook Islands?

United Airlines is the most popular carrier operating from Hawaii to Cook Islands

How long is the flight from Hawaii to Cook Islands?

Cheap Hawaii to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Hawaii to Cook Islands

Best Price Found

Fastest flight time

Direct flights

Airports in Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?

How many operators does momondo search for flights from Hawaii to Cook Islands?

How old do you have to be to fly from Hawaii to Cook Islands?

What documentation or ID do you need to fly to Cook Islands?

What is the most popular plane model from Hawaii to Cook Islands?

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Why use momondo?

Why should I use momondo to find a flight deal from Hawaii to Cook Islands?

Can I find flights from Hawaii to Cook Islands with flexible booking policies on momondo?

How can momondo help me find flights from Hawaii to Cook Islands?

I’m not ready to book a flight from Hawaii to Cook Islands right now. Can momondo alert me if prices change?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo