How long is the flight from Hawaii to Cook Islands?

The flight from Hawaii to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Honolulu (a popular airport in Hawaii) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 6h 10m on average. If you fly from Kahului (another popular airport in Hawaii) to Rarotonga, then the average flight time is 30h 24m.

What is the cheapest airline that flies from Hawaii to Cook Islands?

Alaska Airlines is the most popular carrier operating from Hawaii to Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?

Prices for flights from Hawaii to Cook Islands refresh daily.

How many operators does momondo search for flights from Hawaii to Cook Islands?

The number of operators available for flights from Hawaii to Cook Islands is 1 as of November 2026.

How old do you have to be to fly from Hawaii to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$587 Cheap Flights from Hawaii to the Cook Islands in 2026/27

Find the cheapest flights from Hawaii to the Cook Islands

Round-trip

One-way

Last minute

Direct

Cheap round-trip flights

Enter your travel dates to find the best prices.

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:20 pmRAR Rarotonga-HNL Honolulu

6h 15mnonstop

$948Alaska Airlines

Fri, Dec 4 - Sat, Dec 12

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$948Alaska Airlines

Fri, Apr 30 - Sat, May 8

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:20 pmRAR Rarotonga-HNL Honolulu

6h 15mnonstop

$948Alaska Airlines

Fri, Nov 27 - Sat, Dec 5

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$948Alaska Airlines

Fri, Dec 11 - Sat, Dec 19

4:35 pm - 10:45 pmHNL Honolulu-RAR Rarotonga

6h 10mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$948Alaska Airlines

Fri, Jan 22 - Sat, Jan 30

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$948Alaska Airlines

Fri, Apr 23 - Sat, May 1

4:35 pm - 10:50 pmHNL Honolulu-RAR Rarotonga

6h 15mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$948Alaska Airlines

Fri, Dec 18 - Sat, Jan 2

2:55 pm - 10:55 pmOGG Kahului-RAR Rarotonga

8h 00m1 stop Honolulu

12:05 pm - 9:58 amRAR Rarotonga-OGG Kahului

21h 53m2 stops Honolulu Kona Intl

$1,054Multiple Airlines

Fri, Nov 27 - Sat, Dec 12

6:36 pm - 10:55 pmOGG Kahului-RAR Rarotonga

28h 19m1 stop Honolulu

12:05 pm - 10:47 amRAR Rarotonga-OGG Kahului

22h 42m2 stops Honolulu Lihue

$1,060Multiple Airlines

Thu, Nov 26 - Sat, Dec 12

5:39 pm - 10:55 pmOGG Kahului-RAR Rarotonga

53h 16m2 stops Hilo Intl Honolulu

12:05 pm - 10:01 amRAR Rarotonga-OGG Kahului

21h 56m1 stop Honolulu

$1,299Multiple Airlines

Wed, Nov 25 - Sat, Dec 12

Cheap last minute flights

Enter your travel dates to find the best prices.

11:55 am - 6:35 amHNL Honolulu-RAR Rarotonga

18h 40m1 stop Sydney Kingsford Smith

9:25 pm - 7:40 amRAR Rarotonga-HNL Honolulu

34h 15m1 stop Auckland Intl

$1,326Multiple Airlines

Mon, Nov 16 - Sun, Nov 22

7:15 pm - 6:35 amKOA Kona Intl-RAR Rarotonga

35h 20m2 stops Honolulu Sydney Kingsford Smith

12:05 pm - 6:51 amRAR Rarotonga-KOA Kona Intl

18h 46m1 stop Honolulu

$1,793Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

8:45 pm - 6:35 amKOA Kona Intl-RAR Rarotonga

33h 50m2 stops Honolulu Sydney Kingsford Smith

12:05 pm - 11:10 amRAR Rarotonga-KOA Kona Intl

23h 05m2 stops Honolulu Kahului

$1,808Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:15 pmRAR Rarotonga-HNL Honolulu

6h 10mnonstop

$1,978Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

7:30 am - 10:55 pmKOA Kona Intl-RAR Rarotonga

15h 25m1 stop Honolulu

12:05 pm - 9:49 pmRAR Rarotonga-KOA Kona Intl

9h 44m1 stop Honolulu

$2,083Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

7:30 am - 10:55 pmKOA Kona Intl-RAR Rarotonga

15h 25m1 stop Honolulu

12:05 pm - 9:49 pmRAR Rarotonga-KOA Kona Intl

9h 44m1 stop Honolulu

$2,084Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

9:20 am - 10:55 pmKOA Kona Intl-RAR Rarotonga

13h 35m2 stops Kahului Honolulu

12:05 pm - 6:51 amRAR Rarotonga-KOA Kona Intl

18h 46m1 stop Honolulu

$2,084Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

12:59 pm - 10:55 pmKOA Kona Intl-RAR Rarotonga

9h 56m2 stops Kahului Honolulu

12:05 pm - 6:51 amRAR Rarotonga-KOA Kona Intl

18h 46m1 stop Honolulu

$2,084Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

9:15 am - 11:20 amHNL Honolulu-RAR Rarotonga

26h 05m2 stops Los Angeles Papeete Faaa

12:05 pm - 6:15 pmRAR Rarotonga-HNL Honolulu

6h 10mnonstop

$2,544Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

12:20 pm - 6:35 amHNL Honolulu-RAR Rarotonga

42h 15m2 stops Manila Ninoy Aquino Intl Sydney Kingsford Smith

2:55 pm - 7:40 amRAR Rarotonga-HNL Honolulu

16h 45m1 stop Auckland Intl

$2,567Multiple Airlines

Fri, Nov 20 - Sat, Nov 28

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Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

Air New Zealand

Apr 30

HNL7:00 amHonolulu

31h 30m

2 stops

RAR2:30 pmRarotonga

May 8

RAR10:15 pmRarotonga

47h 00m

2 stops

HNL9:15 pmHonolulu

$1,382

Air New Zealand

Jan 30

HNL10:00 amHonolulu

27h 40m

2 stops

RAR1:40 pmRarotonga

Feb 13

RAR2:55 pmRarotonga

16h 45m

1 stop

HNL7:40 amHonolulu

$1,424

Air New Zealand

Jan 30

HNL10:00 amHonolulu

27h 40m

2 stops

RAR1:40 pmRarotonga

Feb 12

RAR2:55 pmRarotonga

30h 13m

2 stops

HNL9:08 pmHonolulu

$1,435

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

Alaska Airlines

Dec 18

HNL4:35 pmHonolulu

6h 15m

RAR10:50 pmRarotonga

Jan 2

RAR12:05 pmRarotonga

6h 05m

HNL6:10 pmHonolulu

$948

Alaska Airlines

Jan 8

HNL4:35 pmHonolulu

6h 10m

RAR10:45 pmRarotonga

Jan 23

RAR12:05 pmRarotonga

6h 05m

HNL6:10 pmHonolulu

$949

Alaska Airlines

Mar 12

HNL4:35 pmHonolulu

6h 15m

RAR10:50 pmRarotonga

Mar 20

RAR12:05 pmRarotonga

6h 05m

HNL6:10 pmHonolulu

$1,008

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 12/4

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 12/12

12:05 pm-6:20 pm

Nonstop6h 15m

$948

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 4/30

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 5/8

12:05 pm-6:10 pm

Nonstop6h 05m

$948

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 11/27

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 12/5

12:05 pm-6:20 pm

Nonstop6h 15m

$948

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 12/11

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 12/19

12:05 pm-6:10 pm

Nonstop6h 05m

$948

Quickest round-trip

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 1/22

4:35 pm-10:45 pm

Nonstop6h 10m

Rarotonga

Sat 1/30

12:05 pm-6:10 pm

Nonstop6h 05m

$948

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 4/23

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 5/1

12:05 pm-6:10 pm

Nonstop6h 05m

$948

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 12/18

4:35 pm-10:50 pm

Nonstop6h 15m

Rarotonga

Sat 1/2

12:05 pm-6:10 pm

Nonstop6h 05m

$948

KahuluiRarotonga

OGG Kahului - RAR Rarotonga

OGGRAR

Kahului

Fri 11/27

2:55 pm-10:55 pm

1 stop8h 00m

Rarotonga

Sat 12/12

12:05 pm-9:58 am

2 stops21h 53m

$1,054

KahuluiRarotonga

OGG Kahului - RAR Rarotonga

OGGRAR

Kahului

Thu 11/26

6:36 pm-10:55 pm

1 stop28h 19m

Rarotonga

Sat 12/12

12:05 pm-10:47 am

2 stops22h 42m

$1,060

KahuluiRarotonga

OGG Kahului - RAR Rarotonga

OGGRAR

Kahului

Wed 11/25

5:39 pm-10:55 pm

2 stops53h 16m

Rarotonga

Sat 12/12

12:05 pm-10:01 am

1 stop21h 56m

$1,299

Flights are sorted by cheapest round-trip flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from Hawaii to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

The month of April is, on average, the cheapest month to fly to Cook Islands from Hawaii, with most prices found around $894. If you don’t want to visit Cook Islands in April, then you should wait until January to fly from Hawaii, when ticket prices are also cheap, with an average price of $905.

What is the cheapest day to depart on your flight to Cook Islands?

Our data shows that Saturday is the least expensive day to fly to Cook Islands. Tickets to fly out on this day can be as low as $905. Flights from Hawaii to Cook Islands on a Friday will generally be more expensive and average around $934. Keep in mind that these prices on both days could fluctuate depending on the season and the demand.

What is the cheapest Hawaii to Cook Islands flight route?

Fly from Honolulu to Rarotonga for the best Hawaii - Cook Islands flight prices

What cabin class options are available on Hawaii to Cook Islands flights?

There is only 1 cabin class available to choose from on Hawaii to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Hawaii to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Hawaii to Cook Islands.

Cheap Hawaii to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Hawaii to Cook Islands

Best Price Found	$587
Fastest flight time	6h 10m
Direct flights	Sat
Airports in Cook Islands	6 airports

The best one-way flight to Cook Islands from Hawaii in the past 72 hours is $587. The best round-trip flight deal from Hawaii to Cook Islands found on momondo in the last 72 hours is $948.

The fastest flight from Hawaii to Cook Islands takes 6h 10m

Direct flights go from Hawaii to Cook Islands on Saturday. There are no airlines offering direct flights.

There are 6 airports in Cook Islands. From Hawaii there are direct flights to Rarotonga (RAR).

Search flight deals

Frequently asked questions about flying from Hawaii to the Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?
Prices for flights from Hawaii to Cook Islands refresh daily.
How many operators does momondo search for flights from Hawaii to Cook Islands?
The number of operators available for flights from Hawaii to Cook Islands is 1 as of November 2026.
How old do you have to be to fly from Hawaii to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.
What is the most popular plane model from Hawaii to Cook Islands?
Based on momondo bookings for this flight route, the most popular plane model on flight routes from Hawaii to Cook Islands is Airbus A321 (sharklets) (72.92% of total bookings). The next most popular plane models are Airbus A318/A319/A320/A321 (16.67%), Airbus A321-100/200 (8.33%), and Boeing 737 MAX 8 (2.08%).

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Airline	Rating	Free Cancellation	Price
Alaska Airlines	PriceFrom $381	Free Cancellation	Rating 7.9 13,165 reviews		Search Alaska Airlines flights

Why use momondo?

Why should I use momondo to find a flight deal from Hawaii to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Hawaii.

Can I find flights from Hawaii to Cook Islands with flexible booking policies on momondo?

All flight searches from Hawaii to Cook Islands on momondo can be filtered to show those which offer flexible booking policies.

How can momondo help me find flights from Hawaii to Cook Islands?

Once all potential Hawaii to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Hawaii to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for Hawaii to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

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Find better results for your trip to the Cook Islands

Popular cities

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Complete your trip

Feeling lucky

Popular cities in the Cook Islands

Flights to Rarotongafrom $948

Cheap flights from Hawaii to the Cook Islands from $587

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from Hawaii to the Cook Islands departing on 3/5. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Find the cheapest flights from Hawaii to the Cook Islands

Cheap round-trip flights

Cheap one-way flights

Cheap last minute flights

Cheap direct flights

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

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Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from Hawaii to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from Hawaii to Cook Islands

What is the cheapest month to fly to Cook Islands?

What is the cheapest day to depart on your flight to Cook Islands?

What is the cheapest Hawaii to Cook Islands flight route?

What cabin class options are available on Hawaii to Cook Islands flights?

Can stopping save me money on Hawaii to Cook Islands flights?

What is the cheapest airline that flies from Hawaii to Cook Islands?

How long is the flight from Hawaii to Cook Islands?

Cheap Hawaii to Cook Islands flight deals and tips

Best Price Found

Fastest flight time

Direct flights

Airports in Cook Islands

Frequently asked questions about flying from Hawaii to the Cook Islands

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Why use momondo?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

Hawaii flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

Airlines are sorted and displayed according to clicks in the past 7 days on momondo

Cabin classes currently available on flights to the Cook Islands

List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

Complete your trip to the Cook Islands

Explore popular destinations other users love

According to popular flight searches on momondo this year