How long is the flight from Hawaii to Cook Islands?

The flight from Hawaii to Cook Islands depends on which airports you’re departing and arriving from and whether or not you have a layover. If you fly from Honolulu (a popular airport in Hawaii) to Rarotonga (the most popular airport in Cook Islands), then the flight time is 6h 15m on average. If you fly from Kahului (another popular airport in Hawaii) to Rarotonga, then the average flight time is 27h 56m.

How many flights depart from Hawaii to Cook Islands on average per week?

The number of flights available between Hawaii and Cook Islands is 1 per week as of September 2026. The most frequent departure day is Fri, with 100% of weekly flights leaving on this day.

What is the cheapest airline that flies from Hawaii to Cook Islands?

Alaska Airlines and Air New Zealand are the most popular carriers operating from Hawaii to Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?

Prices for flights from Hawaii to Cook Islands refresh daily.

How many operators does momondo search for flights from Hawaii to Cook Islands?

The number of operators available for flights from Hawaii to Cook Islands is 1 as of September 2026.

How old do you have to be to fly from Hawaii to Cook Islands?

The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.

What documentation or ID do you need to fly to Cook Islands?

The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.

$570 Cheap Flights from Hawaii to the Cook Islands in 2026/27

Find the cheapest flights from Hawaii to the Cook Islands

Round-trip

One-way

Last minute

Direct

Cheap round-trip flights

Enter your travel dates to find the best prices.

4:30 pm - 10:50 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:20 pmRAR Rarotonga-HNL Honolulu

6h 15mnonstop

$929Alaska Airlines

Fri, Oct 30 - Sat, Dec 5

4:30 pm - 10:50 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:20 pmRAR Rarotonga-HNL Honolulu

6h 15mnonstop

$946Alaska Airlines

Fri, Oct 30 - Sat, Dec 5

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$947Alaska Airlines

Fri, Jan 8 - Sat, Jan 16

4:30 pm - 10:50 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$949Alaska Airlines

Fri, Oct 30 - Sat, Nov 7

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$1,115Alaska Airlines

Fri, Jan 15 - Sat, Jan 23

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$1,133Alaska Airlines

Fri, Jan 15 - Sat, Jan 23

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:15 pmRAR Rarotonga-HNL Honolulu

6h 10mnonstop

$1,268Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

4:35 pm - 10:55 pmHNL Honolulu-RAR Rarotonga

6h 20mnonstop

12:05 pm - 6:15 pmRAR Rarotonga-HNL Honolulu

6h 10mnonstop

$1,269Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

4:30 pm - 1:50 pmHNL Honolulu-AIT Aitutaki

21h 20m1 stop Rarotonga

7:10 pm - 6:10 pmAIT Aitutaki-HNL Honolulu

23h 00m1 stop Rarotonga

$1,350Multiple Airlines

Fri, Oct 30 - Fri, Nov 6

7:30 am - 10:55 pmKOA Kona Intl-RAR Rarotonga

15h 25m1 stop Honolulu

12:05 pm - 9:49 pmRAR Rarotonga-KOA Kona Intl

9h 44m1 stop Honolulu

$1,374Alaska Airlines

Fri, Nov 20 - Sat, Nov 28

Cheap last minute flights

Enter your travel dates to find the best prices.

11:59 pm - 11:20 amHNL Honolulu-RAR Rarotonga

35h 21m2 stops Los Angeles Papeete Faaa

12:05 pm - 6:10 pmRAR Rarotonga-HNL Honolulu

6h 05mnonstop

$2,062Multiple Airlines

Mon, Sep 28 - Sat, Oct 3

11:59 pm - 11:20 amHNL Honolulu-RAR Rarotonga

35h 21m2 stops Los Angeles Papeete Faaa

2:50 am - 7:25 amRAR Rarotonga-HNL Honolulu

28h 35m1 stop Auckland Intl

$2,763Multiple Airlines

Mon, Sep 28 - Wed, Sep 30

11:59 pm - 11:20 amHNL Honolulu-RAR Rarotonga

35h 21m2 stops Los Angeles Papeete Faaa

12:15 pm - 5:30 amRAR Rarotonga-HNL Honolulu

17h 15m1 stop Papeete Faaa

$2,965Multiple Airlines

Mon, Sep 28 - Sat, Oct 3

9:15 am - 8:05 pmHNL Honolulu-RAR Rarotonga

34h 50m1 stop Auckland Intl

8:00 am - 8:55 amRAR Rarotonga-HNL Honolulu

24h 55m1 stop Sydney Kingsford Smith

$3,551Multiple Airlines

Fri, Oct 2 - Fri, Oct 9

1:10 pm - 6:20 amHNL Honolulu-RAR Rarotonga

41h 10m2 stops Manila Ninoy Aquino Intl Sydney Kingsford Smith

8:00 am - 8:55 amRAR Rarotonga-HNL Honolulu

24h 55m1 stop Sydney Kingsford Smith

$4,037Multiple Airlines

Fri, Oct 2 - Fri, Oct 9

9:15 am - 1:50 pmHNL Honolulu-AIT Aitutaki

52h 35m2 stops Auckland Intl Rarotonga

12:40 pm - 7:25 amAIT Aitutaki-HNL Honolulu

18h 45m2 stops Rarotonga Auckland Intl

$7,658Air New Zealand

Wed, Sep 30 - Thu, Oct 8

8:00 am - 11:20 amHNL Honolulu-RAR Rarotonga

27h 20m2 stops Los Angeles Papeete Faaa

8:00 am - 10:35 amRAR Rarotonga-HNL Honolulu

50h 35m2 stops Sydney Kingsford Smith Tokyo Haneda

$8,879Multiple Airlines

Fri, Oct 2 - Fri, Oct 9

8:00 pm - 1:30 pmHNL Honolulu-RAR Rarotonga

41h 30m2 stops Houston George Bush Intcntl Auckland Intl

2:45 pm - 1:34 pmRAR Rarotonga-HNL Honolulu

46h 49m2 stops Auckland Intl Houston George Bush Intcntl

$13,320United Airlines

Mon, Sep 28 - Mon, Oct 5

8:00 pm - 1:30 pmHNL Honolulu-RAR Rarotonga

41h 30m2 stops Houston George Bush Intcntl Auckland Intl

2:45 pm - 1:34 pmRAR Rarotonga-HNL Honolulu

46h 49m2 stops Auckland Intl Houston George Bush Intcntl

$13,331United Airlines

Mon, Sep 28 - Thu, Oct 1

8:00 pm - 1:30 pmHNL Honolulu-RAR Rarotonga

41h 30m2 stops Houston George Bush Intcntl Auckland Intl

2:45 pm - 1:34 pmRAR Rarotonga-HNL Honolulu

46h 49m2 stops Auckland Intl Houston George Bush Intcntl

$13,331United Airlines

Mon, Sep 28 - Fri, Oct 2

Save money when you book flights with momondo

Big names and deals

Search 100s of travel sites to compare prices.

Filter for what you want

Free Wi-Fi? Stopover? Instantly customize your results.

Trusted and free

We’re completely free to use - no hidden charges or fees.

Price Alerts

Not ready to book? to track prices.

Search flight deals

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

Alaska Airlines

Oct 30

HNL4:30 pmHonolulu

6h 20m

RAR10:50 pmRarotonga

Dec 5

RAR12:05 pmRarotonga

6h 15m

HNL6:20 pmHonolulu

$929

Alaska Airlines

Oct 30

HNL4:30 pmHonolulu

6h 20m

RAR10:50 pmRarotonga

Dec 5

RAR12:05 pmRarotonga

6h 15m

HNL6:20 pmHonolulu

$946

Alaska Airlines

Jan 8

HNL4:35 pmHonolulu

6h 20m

RAR10:55 pmRarotonga

Jan 16

RAR12:05 pmRarotonga

6h 05m

HNL6:10 pmHonolulu

$947

Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

Air New Zealand

Oct 14

HNL9:15 amHonolulu

16h 20m

1 stop

RAR1:35 amRarotonga

Oct 21

RAR2:50 amRarotonga

28h 35m

1 stop

HNL7:25 amHonolulu

$1,430

Air New Zealand

Nov 8

HNL9:30 amHonolulu

28h 10m

1 stop

RAR1:40 pmRarotonga

Nov 15

RAR9:25 pmRarotonga

34h 15m

1 stop

HNL7:40 amHonolulu

$1,529

Air New Zealand

Nov 8

HNL9:30 amHonolulu

28h 10m

1 stop

RAR1:40 pmRarotonga

Nov 15

RAR9:25 pmRarotonga

34h 15m

1 stop

HNL7:40 amHonolulu

$1,537

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 12/5

12:05 pm-6:20 pm

Nonstop6h 15m

$929

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 12/5

12:05 pm-6:20 pm

Nonstop6h 15m

$946

Quickest round-trip

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 1/8

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 1/16

12:05 pm-6:10 pm

Nonstop6h 05m

$947

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 11/7

12:05 pm-6:10 pm

Nonstop6h 05m

$949

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 1/15

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 1/23

12:05 pm-6:10 pm

Nonstop6h 05m

$1,115

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 1/15

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 1/23

12:05 pm-6:10 pm

Nonstop6h 05m

$1,133

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 11/20

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 11/28

12:05 pm-6:15 pm

Nonstop6h 10m

$1,268

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 11/20

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 11/28

12:05 pm-6:15 pm

Nonstop6h 10m

$1,269

HonoluluAitutaki

HNL Honolulu - AIT Aitutaki

HNLAIT

Honolulu

Fri 10/30

4:30 pm-1:50 pm

1 stop21h 20m

Aitutaki

Fri 11/6

7:10 pm-6:10 pm

1 stop23h 00m

$1,350

Kailua-KonaRarotonga

KOA Kona Intl - RAR Rarotonga

KOARAR

Kona Intl

Fri 11/20

7:30 am-10:55 pm

1 stop15h 25m

Rarotonga

Sat 11/28

12:05 pm-9:49 pm

1 stop9h 44m

$1,374

Flights are sorted by cheapest round-trip flights first.

Showing 1-10 of 20 resultsSorted by cheapest first

How to get the cheapest flight ticket from Hawaii to Cook Islands

Look no further. We've gone through all the searches for this route on momondo so you have the important information and insights to find the cheapest flight ticket for your trip

Prices

Airlines

Other information

What is the cheapest month to fly to Cook Islands?

The month of December is, on average, the cheapest month to fly to Cook Islands from Hawaii, with most prices found around $861. If you don’t want to visit Cook Islands in December, then you should wait until February to fly from Hawaii, when ticket prices are also cheap, with an average price of $867.

What is the cheapest day to depart on your flight to Cook Islands?

Our data shows that Saturday is the least expensive day to fly to Cook Islands. Tickets to fly out on this day can be as low as $894. Flights from Hawaii to Cook Islands on a Friday will generally be more expensive and average around $934. Keep in mind that these prices on both days could fluctuate depending on the season and the demand.

What is the cheapest Hawaii to Cook Islands flight route?

Fly from Honolulu to Rarotonga for the best Hawaii - Cook Islands flight prices

What cabin class options are available on Hawaii to Cook Islands flights?

There is only 1 cabin class available to choose from on Hawaii to Cook Islands flights. Cabin price and availability will vary by airline so perform a search above to find the right deals for you.

Can stopping save me money on Hawaii to Cook Islands flights?

No. A direct flight is the cheapest option for a flight between Hawaii to Cook Islands.

Cheap Hawaii to Cook Islands flight deals and tips

Find info about flight duration, direct flights, and airports for your flight from Hawaii to Cook Islands

Best Price Found	$570
Fastest flight time	6h 15m
Direct flights	Sat
Airports in Cook Islands	6 airports

The best one-way flight to Cook Islands from Hawaii in the past 72 hours is $570. The best round-trip flight deal from Hawaii to Cook Islands found on momondo in the last 72 hours is $929.

The fastest flight from Hawaii to Cook Islands takes 6h 15m

Direct flights go from Hawaii to Cook Islands on Saturday. There are no airlines offering direct flights.

There are 6 airports in Cook Islands. From Hawaii there are direct flights to Rarotonga (RAR).

Search flight deals

Frequently asked questions about flying from Hawaii to the Cook Islands

When did momondo last update prices for flights from Hawaii to Cook Islands?
Prices for flights from Hawaii to Cook Islands refresh daily.
How many operators does momondo search for flights from Hawaii to Cook Islands?
The number of operators available for flights from Hawaii to Cook Islands is 1 as of September 2026.
How old do you have to be to fly from Hawaii to Cook Islands?
The minimum age a child must be to fly alone is five but airlines that offer an unaccompanied minor (UNMR) service will have their own age restrictions, including rules around flight length, timings, and stopovers. We always recommend checking with the individual airline you are booking with to travel from Hawaii to Cook Islands.
What documentation or ID do you need to fly to Cook Islands?
The travel and health documents required for your trip to Cook Islands can vary based on your itinerary and personal situation. As a rule, consider having multiple documents such as a national ID card or driver’s license, and a passport valid for six-months after you plan to arrive at Cook Islands. We always recommend checking with your airline or a trusted third party such as IATA to get advice.
What is the most popular plane model from Hawaii to Cook Islands?
Based on momondo bookings for this flight route, the most popular plane model on flight routes from Hawaii to Cook Islands is Airbus A321 (sharklets) (72.92% of total bookings). The next most popular plane models are Airbus A318/A319/A320/A321 (16.67%), Airbus A321-100/200 (8.33%), and Boeing 737 MAX 8 (2.08%).

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Airline	Rating	Free Cancellation	Price
Alaska Airlines	PriceFrom $381	Free Cancellation	Rating 7.9 12,978 reviews		Search Alaska Airlines flights

Why use momondo?

Why should I use momondo to find a flight deal from Hawaii to Cook Islands?

To find the flight that best suits your needs, momondo gathers a range of flights from a large pool of different airlines and agents; you can then use our insights and filters to find and book the right flight to Cook Islands from Hawaii.

Can I find flights from Hawaii to Cook Islands with flexible booking policies on momondo?

All flight searches from Hawaii to Cook Islands on momondo can be filtered to show those which offer flexible booking policies.

How can momondo help me find flights from Hawaii to Cook Islands?

Once all potential Hawaii to Cook Islands flight options are in front of you, momondo lets you sort and filter flights based on preferences such as airline, price and flight times amongst many other options.

I’m not ready to book a flight from Hawaii to Cook Islands right now. Can momondo alert me if prices change?

Yes. momondo can track prices for Hawaii to Cook Islands flights and alert you when they change. Perform a search to set up the price alert. All that is required is a valid email address.

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Start using Trips

Find my bookings

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

1 adult

Tue 10/27

Tue 11/3

Email me momondo's favorite deals

By creating a price alert you accept our terms of use and privacy policy.

Find better results for your trip to the Cook Islands

Popular cities

Other flights from Hawaii

Other flights to the Cook Islands

Airlines

Cabin classes

Complete your trip

Feeling lucky

Popular cities in the Cook Islands

Flights to Rarotongafrom $946

Cheap flights from Hawaii to the Cook Islands from $570

This is the cheapest one-way flight price found by a momondo user in the last 72 hours by searching for a flight from Hawaii to the Cook Islands departing on 10/9. Fares may change, and may not be available for all flights or travel dates. Click the price to refresh the search for this deal.

Find the cheapest flights from Hawaii to the Cook Islands

Cheap round-trip flights

Cheap one-way flights

Cheap last minute flights

Cheap direct flights

Big names and deals

Big names and deals

Filter for what you want

Filter for what you want

Trusted and free

Trusted and free

Price Alerts

Price Alerts

Alaska Airlines flights from Hawaii to Cook Islands

Our best Alaska Airlines deals on Hawaii to Cook Islands flight tickets

Air New Zealand flights from Hawaii to Cook Islands

Our best Air New Zealand deals on Hawaii to Cook Islands flight tickets

momondo Fare Finder

Use the filters below to find and compare flights from Hawaii to the Cook Islands that are best for you.

See travel insights to the Cook Islands from

How to get the cheapest flight ticket from Hawaii to Cook Islands

What is the cheapest month to fly to Cook Islands?

What is the cheapest day to depart on your flight to Cook Islands?

What is the cheapest Hawaii to Cook Islands flight route?

What cabin class options are available on Hawaii to Cook Islands flights?

Can stopping save me money on Hawaii to Cook Islands flights?

What is the cheapest airline that flies from Hawaii to Cook Islands?

How many flights depart from Hawaii to Cook Islands on average per week?

How long is the flight from Hawaii to Cook Islands?

Cheap Hawaii to Cook Islands flight deals and tips

Best Price Found

Fastest flight time

Direct flights

Airports in Cook Islands

Frequently asked questions about flying from Hawaii to the Cook Islands

Best airlines flying from Hawaii to Cook Islands

Compare and see reviews for airlines that fly from Hawaii to Cook Islands with momondo

Why use momondo?

An easier way to manage your Cook Islands trip

We make it super easy to schedule, organize and travel with friends or family. Trips is free — and available to use no matter where you book.

Get notified when prices go down

Daily price changes in your inbox - only with Price Alerts.

Find better results for your trip to the Cook Islands

Popular cities in the Cook Islands

Popular flights according to clicks in the last 7 days on momondo

Hawaii flight routes

According to popular flight searches on momondo this year

Cook Islands flight routes

According to popular flight searches on momondo this year

Fly your favorite airline to the Cook Islands

Airlines are sorted and displayed according to clicks in the past 7 days on momondo

Cabin classes currently available on flights to the Cook Islands

List of cabin classes available on flights landing in the Cook Islands. Availability may vary depending on flight origin and airline.

Complete your trip to the Cook Islands

Explore popular destinations other users love

According to popular flight searches on momondo this year